Aloha Chicken And Rice

INGREDIENTS

1-1 ½ crush chicken tenders, cut into 1-inch pieces
¾ cup low sodium chicken broth
½ cup low sodium soy sauce
½ cup of honey
2 cloves of garlic, chopped
1 ½ cups instant rice, uncooked
1 medium yellow onion, diced
1 bell bell pepper (any color), diced
1 can of pineapple pieces
1 teaspoon crushed red pepper flakes (optional)
2 tablespoons chopped green onions, garnish
3-4 slices cooked bacon, chopped

PREPARATION

Preheat oven to 425°F. Coat a 9×13 inch baking dish with cooking spray.
In another bowl, whisk together the chicken broth, soy sauce, garlic and honey (add crushed red pepper flakes, if necessary).
Add the rice, chopped onion, bell pepper and pineapple chunks with the juice, and the chopped chicken pieces to the baking dish. Pour the soy sauce mixture on top.
Cover with aluminum foil and cook for 20 minutes. Mix the ingredients, then cover with bacon pieces and return to the oven, uncovered, for 10 minutes.
Stir again before serving and garnish with chopped green onions.