CRISPY PARMESAN GARLIC CHICKEN WITH ZUCCHINI

by Maria July 26, 2023, 6:07 pm 1.3k Views

RECIPE :

Crispy Parmesan Garlic Chicken with Zucchini is a flavorful delight that combines the crispiness of chicken, the savory allure of parmesan and garlic, and the freshness of zucchini. Whether you’re looking for a quick and satisfying weeknight meal or a dish to impress your guests, this recipe delivers. So, gather your ingredients, get ready to savor the delightful flavors, and enjoy this mouthwatering meal.

Crispy Parmesan Garlic Chicken with Zucchini

“Crispy Parmesan Garlic Chicken with Zucchini is a delectable dish that combines tender chicken, a crispy parmesan crust, and sautéed zucchini with a burst of garlic flavor. “

INGREDIENTS:

2 Chicken Breasts sliced in half, or 4 thin chicken breasts
8 Tablespoons butter divided
½ cup Italian Bread Crumbs
½ cup plus 1 Tablespoon grated parmesan divided
¼ cup flour
2 medium zucchini sliced
2 garlic cloves minced

INSTRUCTIONS:

In a large skillet, melt 2 tablespoons of butter over medium heat.
For the chicken preparation: In a shallow dish, melt the remaining 4 tablespoons of butter. In another shallow dish, combine the bread crumbs, Parmesan cheese, and flour.
Dip each piece of chicken in the melted butter, ensuring it’s coated, then coat it with the breadcrumb mixture. Place the coated chicken pieces in the skillet.
Cook the chicken on each side for approximately 3-4 minutes, or until the outside becomes crispy, and the chicken is thoroughly cooked. Set the cooked chicken aside on a plate.
Add 2 tablespoons of butter back to the skillet, and sauté the minced garlic for about a minute.
Now, introduce the zucchini to the skillet and sauté it until it becomes tender. Season with salt and pepper to taste and add 1 tablespoon of Parmesan cheese.
Return the cooked chicken to the skillet and heat it for another minute or so, allowing all the flavors to meld together.
Serve the delicious dish immediately.

NUTRITIONAL ESTIMATE:

Please note that nutritional values are approximate and may vary based on specific ingredients and portion sizes. Here’s a general estimate for a typical serving of Crispy Parmesan Garlic Chicken with Zucchini:

Calories: 350-400 kcal
Protein: 30-35 grams
Carbohydrates: 10-15 grams
Dietary Fiber: 2-4 grams
Fat: 20-25 grams
Sodium: 600-800 mg