Chicken, Zucchini, and Fresh Corn Burgers with Tomato-Cucumber Relish

by Maria April 3, 2024, 12:58 am 2k Views

Chicken Zucchini and Corn Burgers are a delightful twist on traditional burgers, featuring lean ground chicken blended with vibrant vegetables and aromatic spices. These burgers are packed with flavor and nutrition, making them a perfect choice for a wholesome meal. Paired with a refreshing Tomato-Cucumber Relish, these burgers are sure to please everyone at your table.

Why Make Chicken Zucchini and Corn Burgers

Chicken Zucchini and Corn Burgers offer a delicious and nutritious alternative to beef burgers. They are a great way to sneak in extra vegetables while still enjoying the satisfaction of a burger. Plus, they are versatile and can be customized with your favorite toppings and condiments. Whether you’re looking for a lighter meal or simply want to switch up your burger routine, these chicken burgers are sure to be a hit.

How to Make Chicken Zucchini and Corn Burgers

Instructions:

Prepare the Burger Mixture:

In a large bowl, combine the ground chicken, chopped zucchini, corn kernels, diced red bell pepper, sliced green onions, beaten egg, panko breadcrumbs, chopped cilantro, minced garlic, ground cumin, ground coriander, salt, and black pepper. Mix well until all ingredients are evenly distributed.

Form the Burgers: 2. Divide the mixture into equal portions and form into patties.

Cook the Burgers: 3. Heat olive oil in a large skillet over medium heat. Place the patties in the skillet and cook for about 5-6 minutes on each side, or until fully cooked through and golden brown on the outside.

Make the Tomato-Cucumber Relish: 4. In a medium bowl, combine the quartered tomatoes, diced cucumber, sliced green onions, chopped cilantro, minced garlic, lemon zest, lemon juice, and a pinch of salt. Stir well to combine.

Serve: 5. Serve the chicken burgers on your favorite buns, topped with a generous spoonful of the Tomato-Cucumber Relish. Enjoy your flavorful and fresh chicken burgers!

Serving Suggestions

Chicken Zucchini and Corn Burgers can be served on whole wheat buns, lettuce wraps, or even over a bed of mixed greens for a low-carb option. Serve them with additional condiments such as avocado slices, sliced cheese, or your favorite sauce for added flavor.

Storage Info

Any leftover burgers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat them gently in the microwave or on the stovetop until warmed through before serving. The Tomato-Cucumber Relish can also be stored separately in the refrigerator for up to 2 days.

Some Techniques or Tips

Be sure to thoroughly drain any excess moisture from the zucchini before adding it to the burger mixture to prevent the burgers from becoming soggy.
You can customize the spice level of the burgers by adjusting the amount of ground cumin and coriander or adding additional spices such as chili powder or paprika.
For a gluten-free option, you can use gluten-free breadcrumbs or almond flour instead of panko breadcrumbs.

Variation

Feel free to experiment with different vegetables and herbs in the burger mixture. You can add grated carrots, chopped spinach, or diced bell peppers for additional flavor and color. You can also swap out the ground chicken for ground turkey or lean ground beef if desired.

FAQs about Chicken Zucchini and Corn Burgers

Can I grill these burgers instead of cooking them on the stovetop?
- Yes, you can grill these burgers over medium heat on a preheated grill for about 5-6 minutes on each side, or until fully cooked through. Make sure to oil the grill grates to prevent sticking.
Can I freeze the uncooked burger patties for later use?
- Yes, you can freeze the uncooked burger patties on a baking sheet lined with parchment paper until firm, then transfer them to a freezer-safe bag or container for up to 3 months. Thaw them in the refrigerator before cooking as directed.
Can I substitute canned corn for fresh corn kernels?
- Yes, you can use canned corn kernels instead of fresh corn. Just be sure to drain and rinse the canned corn before adding it to the burger mixture.

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