Crispy Mediterranean Quinoa Zucchini Feta Patties

Crispy Mediterranean Quinoa Zucchini Feta Patties are a delightful twist on traditional patties. Packed with nutritious ingredients and bursting with flavor, these patties make for a satisfying meal or snack.

Why Make Crispy Mediterranean Quinoa Zucchini Feta Patties

These patties are not only delicious but also nutritious. They are loaded with quinoa, zucchini, and feta cheese, providing a good balance of protein, fiber, and essential vitamins and minerals. Plus, they’re easy to make and perfect for anyone looking to add more plant-based options to their diet.

How to Make Crispy Mediterranean Quinoa Zucchini Feta Patties

1. Cook the Quinoa: Follow the package instructions to cook the quinoa. Once cooked, let it cool to room temperature.
2. Prepare Zucchini: After shredding the zucchini, make sure to squeeze out excess moisture using a clean kitchen towel.
3. Mix Patty Ingredients: In a large bowl, combine the cooled quinoa, shredded zucchini, crumbled feta cheese, sun-dried tomatoes, breadcrumbs, chopped dill, beaten eggs, minced garlic, salt, and pepper. Mix until well combined.
4. Form Patties: Shape the mixture into small patties. If the mixture is too sticky, you can oil your hands to prevent sticking.
5. Fry the Patties: Heat olive or grapeseed oil in a large skillet over medium heat. Fry the patties in batches until golden brown and crispy on each side, about 3-4 minutes per side. Drain excess oil on a paper towel-lined plate.
6. Prepare the Greek Yogurt Sauce: In a small bowl, mix together Greek yogurt, chopped dill pickle, minced dill, minced garlic, salt, and pepper. Adjust seasoning to taste.
7. Serve: Serve the crispy quinoa patties hot with the Greek yogurt sauce for dipping.

Serving Suggestions

These patties can be served as a main dish alongside a fresh salad or as a tasty appetizer for parties and gatherings.

Storage Info

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or oven until heated through.

Some Techniques or Tips

• Make sure to squeeze out excess moisture from the shredded zucchini to prevent the patties from becoming too wet.
• If the mixture is too sticky when forming the patties, oil your hands to prevent sticking.
• Fry the patties in batches and avoid overcrowding the pan for even cooking and crispiness.

Variation

For a vegan version of these patties, you can omit the feta cheese and use a vegan cheese substitute or nutritional yeast for added flavor.

FAQs about Crispy Mediterranean Quinoa Zucchini Feta Patties

1. Can I bake these patties instead of frying them? Yes, you can bake them in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through, until they are golden brown and crispy.
2. Can I freeze these patties? Yes, you can freeze the uncooked patties on a baking sheet until firm, then transfer them to a freezer bag or container. When ready to cook, thaw them in the refrigerator overnight before frying or baking.
3. Can I substitute other vegetables for zucchini? Yes, you can try using shredded carrots, spinach, or kale in place of zucchini for a different flavor profile. Just make sure to squeeze out excess moisture as you would with the zucchini.

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