What Happens When You Eat Eggs Every Day

Faster Hair Growth

Those aforementioned B vitamins also contribute to healthy hair growth. Biotin deficiency is often linked to hair loss, and biotin may be used to help counteract excessive shedding of hairs.

B-vitamins in general assist in the creation of red blood cells, which are necessary to move oxygen and nutrients to the scalp and hair follicles. Therefore, enough B vitamins are necessary for the growth of strong healthy hair.

The next time you get a bad haircut, you might want to start eating more eggs in order to grow it out as quickly as possible!

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