What Happens When You Eat Eggs Every Day

A Natural Energy Boost

Put down the energy drink! Those things are nothing but caffeine and sugar. If you are eating regular meals but still feel tired, it may be that your diet lacks in B vitamins.

Nutrients like thiamine, riboflavin, niacin, biotin, and folate are directly responsible for converting the food you eat into usable energy.

Eggs contain a lot of B vitamins. Eating an egg with your morning meal is a great way to make sure you can actually use all the fuel you put in your body. But don’t feel like you have to restrict eggs to breakfast. They can be a great pick-me-up with any meal, and reduce your dependence on energy drinks.

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