Flax and Oat Bran Muffins

• 1 1/2 cup unbleached white flour
• 3/4 cup flaxseed meal
• 3/4 cup oat bran
• 3/4 cup brown sugar
• 2 tsp. baking soda
• 2 tsp. baking powder
• 1/2 tsp. salt
• 2 tsp. cinnamon
• 1 cup carrots, grated
• 1 large apple, grated
• 1/2 cup raisins
• 3/4 cup milk
• 2 eggs, beaten
• 1 tsp. vanilla

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