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Cauliflower and Broccoli Casserole

Cauliflower and Broccoli Casserole

Cauliflower and Broccoli Casserole is a comforting and satisfying dish that is perfect for a weeknight dinner or a special occasion. Packed with healthy vegetables and cheesy goodness, this casserole is sure to become a family favorite.

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Why Make Cauliflower and Broccoli Casserole

Cauliflower and Broccoli Casserole is a delicious way to enjoy these nutritious vegetables. The whole grain mustard adds a tangy flavor that complements the creamy provolone cheese perfectly. This casserole is easy to make and can be customized with your favorite ingredients.

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How to Make Cauliflower and Broccoli Casserole

Ingredients:

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  • Olive oil spray
  • ⅛ cup whole grain mustard
  • ¾ cup water, divided
  • 3 cups cauliflower florets
  • 3 cups broccoli florets
  • 1 yellow onion, minced
  • 4 slices provolone cheese

Instructions:

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  1. Preheat the Oven:
    • Set your oven to 375 degrees Fahrenheit (190 degrees Celsius).
    • Lightly coat a 9×13-inch baking dish with olive oil spray.
  2. Mix Mustard and Water:
    • In a large mixing bowl, whisk together the whole grain mustard and 1/4 cup of water until well combined.
  3. Microwave Cauliflower:
    • Place the cauliflower florets and the remaining 1/2 cup of water in a microwave-safe bowl.
    • Microwave on high for 5 minutes or until the cauliflower is tender.
    • Drain the water.
  4. Combine Vegetables:
    • Add the steamed cauliflower, raw broccoli florets, and minced onion to the mustard mixture.
    • Toss well to ensure all the vegetables are evenly coated with the mustard mixture.
  5. Assemble in Baking Dish:
    • Transfer the coated vegetables to the prepared baking dish, spreading them out evenly.
    • Scrape any remaining mustard mixture from the bowl over the vegetables.
  6. Top with Cheese and Oil:
    • Lay the slices of provolone cheese over the vegetables to cover them completely.
    • Spray a light coating of olive oil over the cheese.
  7. Bake the Casserole:
    • Bake in the preheated oven for 20 minutes.
    • Switch the oven to broil and broil for 1-3 minutes, or until the cheese is bubbly and lightly browned.
    • Monitor closely to prevent burning.
  8. Serve and Enjoy:
    • Remove the casserole from the oven and let it sit for a few minutes before serving warm.

Serving Suggestions

Cauliflower and Broccoli Casserole is delicious served on its own as a main course, or it can be served alongside grilled chicken or fish for a complete meal. It also makes a great side dish for holiday gatherings or potluck dinners.

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Storage Info

Leftover Cauliflower and Broccoli Casserole can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or in the oven until warmed through before serving.

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Some Techniques or Tips

  • Make sure to drain the water from the cauliflower after microwaving to prevent the casserole from becoming too watery.
  • Feel free to add other vegetables such as carrots, bell peppers, or mushrooms to customize the casserole to your liking.
  • For extra flavor, you can sprinkle the top of the casserole with grated Parmesan cheese before baking.

Variation

For a gluten-free version, you can use gluten-free mustard or omit the mustard altogether and season the vegetables with your favorite herbs and spices.

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FAQs about Cauliflower and Broccoli Casserole

Q: Can I use frozen cauliflower and broccoli instead of fresh? A: Yes, you can use frozen cauliflower and broccoli for this recipe. Simply thaw them before using and make sure to drain any excess water.

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Q: Can I make this casserole ahead of time? A: Yes, you can assemble the casserole up to a day in advance and keep it covered in the refrigerator until you’re ready to bake it.

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Q: Can I use a different type of cheese? A: Yes, you can use your favorite cheese in place of provolone. Cheddar, mozzarella, or Swiss cheese would all work well in this recipe.

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