5 exercises to slim down your upper arms

3. Shoulder Press

This exercise is ideal to get rid of the fat on the inside of your upper arms. Use weights or your homemade bottles.

Hold a dumbbell (or weight) in each hand.
Start with your hands at shoulder height.
Bring both arms above your head at the same time and then down again.
Repeat this exercise 3 x 15 times.

4. Bicep curls

This exercise builds tighter biceps. Also use your weights in this exercise.

Hold a dumbbell (or weight) in each hand.
Start with your hands next to your body.
Raise your forearms to the level of your chest and then lower them again.
Repeat this exercise 3 x 15 times.

5. Lateral raises

Finally, a spirited but very effective exercise. This will exercise your whole arm! Use your weights again with this exercise.

Hold a dumbbell in each hand.
Start with your arms next to your body.
Raise your arms sideways until they are fully stretched in a straight line.
Hold your arms for a few seconds and slowly bring them down again.
Repeat this exercise 3 x 15 times.