- 3 Tbspsoy sauce
- 3 Tbspbrown sugar
- 1 Tbspsesame oil
- 1/4 tspground ginger
- 1 tspgarlic powder
- 8boneless chicken breast, cut into 2″ pieces
- 1 20 oz can(s)pineapple chunks, drained
- 1/2 cyour favorite bbq sauce (I love Sunset Gourmet’s sweet & spicy brown sugar bourbon sauce)
1In a shallow glass dish, mix the soy sauce, brown sugar, sesame oil, ginger, and garlic powder. Stir the chicken pieces and pineapple into the marinade until well coated. Cover, and marinate in the refrigerator at least 2 hours.
2Preheat grill to medium-high heat.
3Lightly oil the grill grate. Thread chicken and pineapple alternately onto skewers. Grill 15 to 20 minutes, turning occasionally, basting with bbq sauce or until chicken juices run clear.
4 to 6 servings
4 smart points
” Please note that some meals are better to be prepared every once in a while because of some ingredients like meat, cheese, lot of sugar, fats..etc.
Having meals with these ingredients all the time may damage your health. ”