What Will Happen If You Start Eating Oats Every Day

3. You Will Improve Your Cholesterol & Blood Sugar Levels

So let’s talk a bit more about these critical measures of health. High cholesterol is one of the leading indicators of heart disease, which is the number one killer of adults worldwide. The beta-glucan in oats reduces both total and LDL cholesterol by increasing the production of cholesterol-rich bile and decreasing the level of cholesterol circulating in the blood.

As a soluble fiber, beta-glucan also improves blood sugar levels as well as insulin response to glucose. That’s because the gel created by beta-glucan delays emptying of the stomach into the intestines. Glucose is therefore dumped into the bloodstream more slowly and evenly, allowing insulin to process it without a struggle.

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