Summer Chopped Salad with Creamy Herb Dressing

Introduction

Indulge in the freshness and flavors of summer with this vibrant Summer Chopped Salad with Creamy Herb Dressing. Packed with colorful vegetables and a creamy herb dressing, this salad is a perfect addition to any summer meal or BBQ.

Why Make This Recipe

This recipe is perfect for hot summer days when you’re craving a light and refreshing meal. The combination of crisp vegetables, sweet corn, creamy avocado, and a zesty herb dressing creates a delicious and satisfying dish that’s healthy and easy to make.

How to Make Summer Chopped Salad with Creamy Herb Dressing

Ingredients

• 1 large head romaine (or other mixed greens of choice)
• 1 cucumber
• 1 orange bell pepper
• 6 oz. grape tomatoes
• 1/3 cup red onion
• 1 1/2 cups cooked sweet corn
• Optional: garbanzo beans, sugar snap peas, sprouts, purple cabbage, sunflower seeds
• 1 small avocado
• 1/3 cup fresh parsley
• 1/3 cup fresh basil
• 3 Tbsp. fresh lemon juice
• 1-2 cloves garlic
• 1 1/2 tsp. white wine vinegar
• 1 tsp. agave or sweetener
• 1/8 tsp. salt
• 3 Tbsp. water

Directions

1. Prepare the salad by chopping romaine and placing it in a large bowl.
2. Dice cucumber, bell pepper, and tomatoes. Finely dice red onion. Add them to the bowl along with corn.
3. In a blender, combine avocado, parsley, basil, lemon juice, garlic, vinegar, agave, salt, and water. Blend until smooth.
4. Pour the desired amount of dressing over the salad and toss well to combine.

How to Serve Summer Chopped Salad with Creamy Herb Dressing

Serve this salad immediately as a fresh and nutritious side dish, or add grilled chicken, shrimp, or tofu to make it a complete meal. Enjoy it at a picnic, BBQ, or as a light lunch or dinner.

How to Store Summer Chopped Salad with Creamy Herb Dressing

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Store the dressing separately and add it just before serving to maintain the salad’s crispness.

Tips to Make Summer Chopped Salad with Creamy Herb Dressing

• Customize the salad by adding your favorite vegetables or protein sources.
• Adjust the dressing’s consistency by adding more water for a thinner dressing or more avocado for a creamier texture.
• For a burst of flavor, squeeze extra lemon juice over the salad just before serving.

Variation

For a dairy-free version of the dressing, substitute Greek yogurt with coconut or almond milk yogurt for a creamy and vegan alternative.

FAQs

1. Can I make the dressing ahead of time? Yes, you can prepare the dressing in advance and store it in the refrigerator for up to 3 days.
2. Can I add different herbs to the dressing? Feel free to experiment with different herbs like cilantro, mint, or dill to customize the dressing to your taste.
3. Can I use frozen corn instead of fresh? Yes, you can use thawed frozen corn if fresh corn is not available.