Hummus

Hummus

Introduction

Hummus is a tasty and healthy dip made from chickpeas. It’s creamy and full of flavor, making it perfect for snacking or as part of a meal. You can enjoy it with pita bread, fresh veggies, or even spread it on sandwiches.

Why Make This Recipe

Making hummus at home is simple and much fresher than store-bought. You control what goes in it, so you can adjust the flavors to your liking. Plus, it’s a healthy choice full of proteins, fiber, and good fats.

How to Make Hummus

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• Salt, to taste
• Water, as needed
• Paprika, for garnish (optional)
• Olive oil, for drizzling (optional)

Directions

1. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, and minced garlic.
2. Blend until smooth, adding water as needed to achieve desired consistency.
3. Season with salt to taste and blend again.
4. Transfer to a serving bowl and drizzle with olive oil. Sprinkle with paprika if desired.
5. Serve with pita bread, vegetables, or as part of a mezze platter.

How to Serve Hummus

Hummus is great served cold. You can dip pita bread, crunchy vegetables, or chips into it. It also works well as a spread on sandwiches or wraps.

How to Store Hummus

Store any leftover hummus in an airtight container in the refrigerator. It will stay fresh for about 4 to 7 days. Just give it a good stir before serving again.

Tips to Make Hummus

• If you like a creamier hummus, blend it longer and add more water slowly.
• Taste as you go. You can always add more salt, lemon juice, or garlic to fit your taste.
• Chill the hummus for a bit before serving. It tastes even better when it’s cold!

Variation (If Any)

You can add different ingredients to your hummus, like roasted red peppers, spices, or herbs. For a spicy kick, add a pinch of cayenne pepper or red chili flakes.

FAQs

1. Can I make hummus without tahini? Yes! You can leave out tahini or use a different nut butter, like peanut butter.

2. Is hummus vegan? Yes, hummus is made with plant-based ingredients, so it is vegan.

3. Can I freeze hummus? You can freeze hummus! Just put it in a safe container. When you want to eat it, let it thaw in the fridge overnight.

Hummus

Hummus is a tasty and healthy dip made from chickpeas, perfect for snacking or as part of a meal.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Appetizer, Snack

Cuisine Mediterranean, Middle Eastern

Servings 4 servings

Ingredients

  

Main ingredients

• 1 can 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup 1/4 cup tahini
• 2 tablespoons 2 tablespoons olive oil
• 2 tablespoons 2 tablespoons lemon juice
• 2 cloves 2 cloves garlic, minced
• Salt, to taste
• Water, as needed
• Paprika, for garnish (optional)
• Olive oil, for drizzling (optional)

Instructions

 

Preparation

• In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, and minced garlic.
• Blend until smooth, adding water as needed to achieve desired consistency.
• Season with salt to taste and blend again.
• Transfer to a serving bowl and drizzle with olive oil. Sprinkle with paprika if desired.
• Serve with pita bread, vegetables, or as part of a mezze platter.

Notes

Chill the hummus for a bit before serving. It tastes even better when it's cold! Store any leftover hummus in an airtight container in the refrigerator for about 4 to 7 days.

Keyword Chickpeas, Dip, Healthy Snack, Hummus, Vegan