Healthy biscuits without flour or sugar

Savor the wholesome goodness of homemade Healthy Biscuits without flour or sugar! Packed with nutrient-rich nuts, seeds, and dried fruit, these biscuits are a delightful treat that’s perfect for snacking on the go or enjoying with a cup of tea.

Why Make Healthy Biscuits without Flour or Sugar

Healthy Biscuits without flour or sugar offer a nutritious alternative to traditional biscuits. They are packed with natural sweetness from dried apricots and honey, and loaded with protein, fiber, and healthy fats from nuts and seeds, making them a guilt-free indulgence for any time of the day.

How to Make Healthy Biscuits without Flour or Sugar

1. Preheat the oven to 180°C (360°F). Line a baking dish with parchment paper.
2. Place the dried apricots in a bowl and cover them with water. Let them soak for 5 minutes to soften.
3. In a food processor, combine the soaked apricots, walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, poppy seeds, and almonds. Pulse until the mixture is finely chopped and starts to stick together.
4. In a separate bowl, whisk the egg white until frothy. Add the honey and whisk until well combined.
5. Add the egg white mixture to the nut and seed mixture in the food processor. Pulse a few times to combine.
6. Transfer the mixture to the prepared baking dish. Use a spatula to press it down firmly and evenly.
7. Bake in the preheated oven for 20 minutes, or until the bars are golden brown and set.
8. Once baked, remove from the oven and let the bars cool completely in the dish.
9. Once cooled, use a sharp knife to cut the bars into desired shapes and sizes.
10. Store the bars in an airtight container at room temperature for up to a week.

Serving Suggestions

Enjoy Healthy Biscuits without Flour or Sugar as a nutritious snack on their own, or pair them with yogurt, fruit, or cheese for a balanced and satisfying treat.

Storage Info

Store the biscuits in an airtight container at room temperature for up to a week to maintain their freshness and crunchiness.

Some Techniques or Tips

• Customize the biscuits by using your favorite combination of nuts, seeds, and dried fruit. You can also add spices such as cinnamon or nutmeg for extra flavor.
• Make sure to press the mixture firmly into the baking dish to ensure the bars hold together well after baking.

Variation

Feel free to experiment with different types of nuts, seeds, and dried fruit to create your own unique flavor combinations. You can also drizzle melted dark chocolate over the bars for a decadent finishing touch.

FAQs about Healthy Biscuits without Flour or Sugar

1. Can I use other dried fruits instead of apricots? Yes, you can substitute dried apricots with other dried fruits such as dates, figs, or raisins, depending on your preference.
2. Can I use maple syrup instead of honey? Yes, you can use maple syrup as a substitute for honey if you prefer a vegan option. Just adjust the amount according to your taste.
3. Are these biscuits suitable for a gluten-free diet? Yes, these biscuits are naturally gluten-free since they do not contain any flour. However, make sure to check the labels of your ingredients to ensure they are certified gluten-free if you have gluten sensitivities or allergies.

Healthy biscuits without flour or sugar

Ingredients:

• 80g dried apricots
• Water (for soaking apricots)
• 50g walnuts
• 100g peanuts
• 30g pumpkin seeds
• 30g sunflower seeds
• 1 tablespoon sesame seeds
• 1 tablespoon flaxseeds
• 1 tablespoon poppy seeds
• 50g almonds
• 1 egg white
• 1 tablespoon honey

Instructions:

1. Preheat the oven to 180°C (360°F). Line a baking dish with parchment paper.
2. Place the dried apricots in a bowl and cover them with water. Let them soak for 5 minutes to soften.
3. In a food processor, combine the soaked apricots, walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, poppy seeds, and almonds. Pulse until the mixture is finely chopped and starts to stick together.
4. In a separate bowl, whisk the egg white until frothy. Add the honey and whisk until well combined.
5. Add the egg white mixture to the nut and seed mixture in the food processor. Pulse a few times to combine.
6. Transfer the mixture to the prepared baking dish. Use a spatula to press it down firmly and evenly.
7. Bake in the preheated oven for 20 minutes, or until the bars are golden brown and set.
8. Once baked, remove from the oven and let the bars cool completely in the dish.
9. Once cooled, use a sharp knife to cut the bars into desired shapes and sizes.
10. Store the bars in an airtight container at room temperature for up to a week.