Cauliflower Steak (Roasted Or Grilled)

Cauliflower Steak


Indulge in a flavorful and hearty dish with Cauliflower Steak – a vegetarian option that is sure to satisfy even the most carnivorous appetites. Whether roasted in the oven or grilled outdoors, this recipe offers a delicious and nutritious way to enjoy cauliflower as the star of the plate.

Why Make This Recipe

Cauliflower Steak is a great choice for those looking to incorporate more plant-based meals into their diet. It’s a versatile and filling dish that can be customized with various seasonings and pair well with a variety of sides. Plus, it’s a budget-friendly option that is simple to prepare.

How to Make Cauliflower Steak


  • 2 heads Cauliflower
  • 2 tbsp Olive oil
  • 1/2 tsp Sea salt
  • 1/2 tsp Black pepper
  • 1 tsp Paprika
  • 1/2 tsp Garlic powder


  1. Preheat the oven to 425 degrees F (218 degrees C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower heads into slices, about 3/4 inch thick, and place them onto the baking sheet.
  3. In a small bowl, mix olive oil, sea salt, black pepper, paprika, and garlic powder. Brush the mixture over the cauliflower steaks on both sides.
  4. For the oven method: Bake cauliflower steaks for 10 minutes, flip, and bake for another 10-15 minutes until tender and browned.
  5. For the grill method: Preheat the grill over medium heat, place the cauliflower steaks on the grill, and cook for 5 minutes. Flip, cover, and cook for an additional 4-5 minutes until tender and browned.

How to Serve Cauliflower Steak

Serve the Cauliflower Steak hot, garnished with fresh herbs like parsley or chives. You can also drizzle some lemon juice or balsamic glaze for added flavor. Pair it with a side of roasted vegetables or a fresh salad for a complete meal.

How to Store Cauliflower Steak

Store any leftover Cauliflower Steak in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the steaks in the oven or microwave until warmed through.

Tips to Make Cauliflower Steak

  • Make sure to cut the cauliflower into even slices to ensure they cook uniformly.
  • Adjust the seasoning to your taste preferences by experimenting with different herbs and spices.
  • For a crispier texture, broil the cauliflower steaks for a few minutes after roasting or grilling.


For a cheesy twist, sprinkle grated Parmesan or nutritional yeast over the cauliflower steaks before baking or grilling. This will add a savory umami flavor to the dish.


  1. Can I use frozen cauliflower for this recipe?
    • Fresh cauliflower works best for this recipe as frozen cauliflower may become too watery when cooked.
  2. How can I make this dish vegan?
    • Substitute olive oil with coconut oil or vegan butter to make this recipe vegan-friendly.
  3. Can I add other vegetables to the baking sheet?
    • Absolutely! Feel free to roast some bell peppers, zucchini, or carrots alongside the cauliflower for a colorful and nutritious meal.

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