Oven Fried Chicken

Delicious oven fried chicken on a plate garnished with herbs.

Why Make This Recipe

Oven Fried Chicken is a healthier twist on traditional fried chicken. It gives you that satisfying crunch without the extra oil. Plus, it’s simple to make and perfect for a family dinner. Whether you’re short on time or just looking for an easy meal, this recipe is a great choice.

How to Make Oven Fried Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 egg, beaten
  • Cooking spray

Directions:

  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, mix the breadcrumbs, flour, paprika, garlic powder, onion powder, salt, and pepper.
  3. Dip each chicken breast in the beaten egg, then coat with the breadcrumb mixture.
  4. Place the coated chicken on a baking sheet lined with parchment paper and spray with cooking spray.
  5. Bake for 25-30 minutes, or until the chicken is cooked through and crispy.
  6. Serve hot.

How to Serve Oven Fried Chicken

Oven Fried Chicken is great on its own or served with sides like mashed potatoes, coleslaw, or a fresh garden salad. You can also add your favorite dipping sauces such as barbecue sauce or ranch dressing for extra flavor.

How to Store Oven Fried Chicken

To store leftover Oven Fried Chicken, let it cool to room temperature. Then place it in an airtight container and refrigerate for up to 3 days. To reheat, simply bake in the oven at 350°F (175°C) until heated through.

Tips to Make Oven Fried Chicken

  • Make sure to coat the chicken well with the breadcrumb mixture for that extra crunch.
  • For added flavor, marinate the chicken in your favorite seasonings for a few hours before breading.
  • If you want a spicier kick, add a pinch of cayenne pepper to the breadcrumb mixture.

Variation

You can customize this recipe by using different seasonings or types of breadcrumbs. Try using Italian seasoned breadcrumbs or adding herbs like thyme or rosemary for extra flavor. You can also use chicken thighs or drumsticks for a different texture.

FAQs

1. Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before breading and cooking.

2. Can I make this recipe gluten-free?
Absolutely! Use gluten-free breadcrumbs and flour to make this dish gluten-free.

3. How do I know when the chicken is done?
The chicken is done when it reaches an internal temperature of 165°F (75°C) and the outside is crispy and golden brown.

Oven Fried Chicken

Oven Fried Chicken

Please rate us
A healthier twist on traditional fried chicken that offers a satisfying crunch without the extra oil, perfect for family dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste Salt and pepper
  • 1 piece egg, beaten
  • as needed Cooking spray

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, mix the breadcrumbs, flour, paprika, garlic powder, onion powder, salt, and pepper.
  3. Dip each chicken breast in the beaten egg, then coat with the breadcrumb mixture.
  4. Place the coated chicken on a baking sheet lined with parchment paper and spray with cooking spray.
Cooking
  1. Bake for 25-30 minutes, or until the chicken is cooked through and crispy.
  2. Serve hot.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 32gProtein: 30gFat: 7gSaturated Fat: 1gSodium: 400mgFiber: 2gSugar: 1g

Notes

To store leftover Oven Fried Chicken, let it cool to room temperature and place it in an airtight container. Refrigerate for up to 3 days. Reheat in the oven at 350°F (175°C) until heated through.
Tried this recipe?Let us know how it was!

Oven Fried Chicken

Oven Fried Chicken

Please rate us
A healthier twist on traditional fried chicken that gives you a satisfying crunch without the extra oil. Perfect for family dinners and easy to make!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 piece egg, beaten
  • Cooking spray For coating the baking sheet

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, mix the breadcrumbs, flour, paprika, garlic powder, onion powder, salt, and pepper.
  3. Dip each chicken breast in the beaten egg, then coat with the breadcrumb mixture.
  4. Place the coated chicken on a baking sheet lined with parchment paper and spray with cooking spray.
Cooking
  1. Bake for 25-30 minutes, or until the chicken is cooked through and crispy.
  2. Serve hot.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 2gSugar: 1g

Notes

To store leftover Oven Fried Chicken, let it cool to room temperature. Then place it in an airtight container and refrigerate for up to 3 days. To reheat, simply bake in the oven at 350°F (175°C) until heated through. For added flavor, marinate the chicken in your favorite seasonings for a few hours before breading.
Tried this recipe?Let us know how it was!

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