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–+ servings

Oven Fried Chicken

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A healthier twist on traditional fried chicken that gives you a satisfying crunch without the extra oil. Perfect for family dinners and easy to make!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 piece egg, beaten
  • Cooking spray For coating the baking sheet

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, mix the breadcrumbs, flour, paprika, garlic powder, onion powder, salt, and pepper.
  3. Dip each chicken breast in the beaten egg, then coat with the breadcrumb mixture.
  4. Place the coated chicken on a baking sheet lined with parchment paper and spray with cooking spray.
Cooking
  1. Bake for 25-30 minutes, or until the chicken is cooked through and crispy.
  2. Serve hot.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 2gSugar: 1g

Notes

To store leftover Oven Fried Chicken, let it cool to room temperature. Then place it in an airtight container and refrigerate for up to 3 days. To reheat, simply bake in the oven at 350°F (175°C) until heated through. For added flavor, marinate the chicken in your favorite seasonings for a few hours before breading.
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