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–+ servings

Oven Fried Chicken

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A healthier twist on traditional fried chicken that offers a satisfying crunch without the extra oil, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste Salt and pepper
  • 1 piece egg, beaten
  • as needed Cooking spray

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, mix the breadcrumbs, flour, paprika, garlic powder, onion powder, salt, and pepper.
  3. Dip each chicken breast in the beaten egg, then coat with the breadcrumb mixture.
  4. Place the coated chicken on a baking sheet lined with parchment paper and spray with cooking spray.
Cooking
  1. Bake for 25-30 minutes, or until the chicken is cooked through and crispy.
  2. Serve hot.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 32gProtein: 30gFat: 7gSaturated Fat: 1gSodium: 400mgFiber: 2gSugar: 1g

Notes

To store leftover Oven Fried Chicken, let it cool to room temperature and place it in an airtight container. Refrigerate for up to 3 days. Reheat in the oven at 350°F (175°C) until heated through.
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