Homemade Blueberry Protein Muffins

Why Make This Recipe

Homemade Blueberry Protein Muffins are a delightful way to kickstart your day or enjoy a wholesome snack. Packed with protein and the goodness of fresh blueberries, these muffins are not only delicious but also nutritious. They offer a perfect balance of flavor and health benefits, making them an ideal choice for breakfast or a post-workout treat. By preparing these muffins at home, you can control the ingredients and enjoy a guilt-free indulgence with every bite.

How to Make Homemade Blueberry Protein Muffins

Ingredients

• 10 oz fresh blueberries
• 1 cup plain flour
• 3/4 cup thick Greek yogurt
• 1/2 cup extra-virgin olive oil
• 2 tbsp honey
• 1 large egg
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp pure vanilla extract
• 1/2 cup vanilla-flavored protein powder

Directions

1. Set your oven to preheat at 360°F (180°C). This ensures that the muffins will bake evenly as soon as they’re placed in the oven.
2. In a large mixing bowl, combine the egg, honey, Greek yogurt, vanilla extract, and olive oil. Whisk the ingredients together until the mixture is smooth and well blended.
3. Add the plain flour, vanilla-flavored protein powder, baking powder, and baking soda to the wet mixture. Stir gently to incorporate all the dry ingredients, mixing only until combined. Be careful not to overmix, as this can make the muffins dense.
4. Gently fold the fresh blueberries into the batter using a spatula or spoon, taking care not to crush the berries. It’s best to turn the mixture just enough to distribute the blueberries—the last thing you want is purple, mushy muffins!
5. Spoon the muffin batter into a lined muffin pan, dividing it evenly to make 12 regular-sized muffins. Place the pan in the center of the preheated oven and bake for about 15-20 minutes, or until a toothpick inserted into the center comes out clean.
6. Remove the muffin pan from the oven and allow the muffins to rest in the pan for a few minutes to cool slightly before transferring them to a wire rack or serving plate. This helps them hold their shape and makes them easier to handle.

How to Serve Homemade Blueberry Protein Muffins

These muffins are perfect on their own, but you can elevate your serving experience by enjoying them with a spread of almond butter or a dollop of Greek yogurt on the side. They make a great addition to your breakfast table or a healthy snack for the kids after school. Pair with a cup of coffee or tea for a delightful afternoon treat.

How to Store

To keep your muffins fresh, store them in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them for up to 2 months. Just make sure to wrap each muffin individually in plastic wrap before placing them in a freezer bag.

Tips to Make

• To ensure maximum freshness, use in-season blueberries for the best flavor.
• If you prefer sweeter muffins, feel free to increase the honey to taste.
• For added texture, consider mixing in a handful of chopped nuts or seeds.

Variation

You can customize this recipe by substituting blueberries with other berries like raspberries, strawberries, or blackberries. Alternatively, try adding spices such as cinnamon or nutmeg for a warm flavor profile. For a dairy-free option, substitute Greek yogurt with a non-dairy yogurt alternative.

FAQs

1. Can I use frozen blueberries instead of fresh ones?
Yes, frozen blueberries can be used; just make sure to fold them in gently to prevent the batter from turning purple.

2. How can I make these muffins gluten-free?
You can substitute the plain flour with a gluten-free flour blend to make these muffins gluten-free.

3. Can I omit the protein powder?
Yes, you can omit the protein powder if desired. Just reduce the flour slightly to maintain the overall consistency of the batter.

Enjoy your homemade blueberry protein muffins, nourishing both your body and taste buds!

Blueberry Protein Muffins

Delicious and nutritious homemade blueberry protein muffins that are perfect for breakfast or a post-workout snack.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Breakfast, Snacks

Cuisine American

Servings 12 muffins

Calories 180 kcal

Ingredients

  

Muffin Ingredients

• 10 oz fresh blueberries Use in-season blueberries for best flavor.
• 1 cup plain flour Can substitute with gluten-free flour for a gluten-free option.
• 3/4 cup thick Greek yogurt Can substitute with non-dairy yogurt for a dairy-free option.
• 1/2 cup extra-virgin olive oil
• 2 tbsp honey Adjust to taste for sweetness.
• 1 large egg
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp pure vanilla extract
• 1/2 cup vanilla-flavored protein powder Can omit if desired, just reduce the flour slightly.

Instructions

 

Preparation

• Preheat your oven to 360°F (180°C).
• In a large mixing bowl, whisk together the egg, honey, Greek yogurt, vanilla extract, and olive oil until smooth and well blended.
• Add the plain flour, vanilla-flavored protein powder, baking powder, and baking soda to the wet mixture. Stir gently until just combined, being careful not to overmix.
• Gently fold in the fresh blueberries using a spatula or spoon, taking care not to crush them.
• Spoon the batter into a lined muffin pan, dividing it evenly to make 12 regular-sized muffins.

Baking

• Place the muffin pan in the center of the preheated oven and bake for about 15-20 minutes, or until a toothpick inserted into the center comes out clean.
• Let the muffins cool in the pan for a few minutes before transferring them to a wire rack.

Notes

These muffins can be served with almond butter or a dollop of Greek yogurt. Store in an airtight container at room temperature for up to 3 days or freeze for up to 2 months.

Keyword Blueberry muffins, breakfast muffins, Healthy Snacks, homemade muffins, protein muffins