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Blueberry Protein Muffins

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Delicious and nutritious homemade blueberry protein muffins that are perfect for breakfast or a post-workout snack.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snacks
Cuisine: American
Calories: 180

Ingredients
  

Muffin Ingredients
  • 10 oz fresh blueberries Use in-season blueberries for best flavor.
  • 1 cup plain flour Can substitute with gluten-free flour for a gluten-free option.
  • 3/4 cup thick Greek yogurt Can substitute with non-dairy yogurt for a dairy-free option.
  • 1/2 cup extra-virgin olive oil
  • 2 tbsp honey Adjust to taste for sweetness.
  • 1 large egg
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp pure vanilla extract
  • 1/2 cup vanilla-flavored protein powder Can omit if desired, just reduce the flour slightly.

Method
 

Preparation
  1. Preheat your oven to 360°F (180°C).
  2. In a large mixing bowl, whisk together the egg, honey, Greek yogurt, vanilla extract, and olive oil until smooth and well blended.
  3. Add the plain flour, vanilla-flavored protein powder, baking powder, and baking soda to the wet mixture. Stir gently until just combined, being careful not to overmix.
  4. Gently fold in the fresh blueberries using a spatula or spoon, taking care not to crush them.
  5. Spoon the batter into a lined muffin pan, dividing it evenly to make 12 regular-sized muffins.
Baking
  1. Place the muffin pan in the center of the preheated oven and bake for about 15-20 minutes, or until a toothpick inserted into the center comes out clean.
  2. Let the muffins cool in the pan for a few minutes before transferring them to a wire rack.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 23gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 150mgFiber: 1gSugar: 5g

Notes

These muffins can be served with almond butter or a dollop of Greek yogurt. Store in an airtight container at room temperature for up to 3 days or freeze for up to 2 months.
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