Best Crustless Spinach, Onion and Feta Quiche
why make this recipe
Crustless Spinach, Onion, and Feta Quiche is a simple yet delicious dish that is perfect for any meal of the day. It is packed with nutrients from spinach and provides a creamy, savory flavor from the feta cheese. This quiche is not only easy to make, but it also saves on calories by skipping the crust. It’s a great option for busy mornings, brunch gatherings, or a light dinner.
how to make Best Crustless Spinach, Onion and Feta Quiche
Ingredients:
- 1 cup fresh spinach, chopped
- 1 small onion, chopped
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 tablespoon olive oil
Directions:
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the spinach and cook until wilted.
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
- Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
how to serve Best Crustless Spinach, Onion and Feta Quiche
This quiche can be served warm or at room temperature. It pairs well with a simple green salad or some sliced tomatoes for a fresh touch. It’s perfect for breakfast, lunch, or dinner, and can also be enjoyed as a snack throughout the day.
how to store Best Crustless Spinach, Onion and Feta Quiche
To store leftover quiche, let it cool completely before placing it in an airtight container. It can be kept in the refrigerator for up to 3 days. For longer storage, consider freezing it. Wrap individual slices in plastic wrap and place them in a freezer-safe bag. They can last for up to 2 months in the freezer.
tips to make Best Crustless Spinach, Onion and Feta Quiche
- Make sure to squeeze out excess water from the cooked spinach to prevent the quiche from becoming soggy.
- You can add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.
- Fresh herbs such as dill or parsley can enhance the taste of the quiche.
variation
You can customize this quiche by using different cheeses, such as goat cheese or cheddar. For a more filling meal, consider adding cooked bacon or ham to the mix. You can also use frozen spinach instead of fresh—just make sure to thaw and drain it before using.
FAQs
1. Can I make this quiche ahead of time?
Yes, you can prepare it a day in advance. Just bake it, let it cool, and store it in the fridge. Reheat before serving.
2. Is it possible to make this quiche dairy-free?
You can replace the milk and cheese with plant-based alternatives. Look for non-dairy milk and vegan cheese options.
3. Can I use different vegetables in this quiche?
Absolutely! Feel free to experiment with other vegetables like cherry tomatoes, zucchini, or broccoli to suit your taste.
Crustless Spinach, Onion, and Feta Quiche
Ingredients
Method
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the spinach and cook until wilted.
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
- Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
