Go Back
–+ servings

Crustless Spinach, Onion, and Feta Quiche

Please rate us
A simple and delicious dish packed with nutrients from spinach and savory flavor from feta cheese, this crustless quiche is perfect for any meal of the day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Dinner, Lunch
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables and Fats
  • 1 cup fresh spinach, chopped Make sure to squeeze out excess water from the cooked spinach.
  • 1 small onion, chopped
  • 1 tablespoon olive oil
Dairy
  • 1 cup feta cheese, crumbled
  • 1 cup milk
Eggs
  • 4 large eggs
Spices
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
  3. Add the spinach and cook until wilted.
Mixing
  1. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
  2. Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
Baking
  1. Pour the mixture into a greased pie dish.
  2. Bake for 30-35 minutes or until set and lightly golden on top.
  3. Let it cool for a few minutes before slicing and serving.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 6gProtein: 12gFat: 15gSaturated Fat: 6gSodium: 350mgFiber: 1gSugar: 2g

Notes

Serve warm or at room temperature. Pairs well with a simple green salad or sliced tomatoes. For storage, let cool completely before placing in an airtight container. Keeps in the refrigerator for up to 3 days or can be frozen for up to 2 months.
Tried this recipe?Let us know how it was!