Avocado Tuna Salad
Indulge in a refreshing and nutritious dish with Avocado Tuna Salad. This simple recipe combines the creamy goodness of avocado with the protein-packed tuna, creating a flavorful and satisfying salad that is perfect for a light meal or snack.
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Why Make This Recipe
Avocado Tuna Salad is not only delicious but also packed with essential nutrients. Avocado provides healthy fats, while tuna offers a good source of protein. This salad is quick and easy to prepare, making it a convenient option for a wholesome meal.
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How to Make Avocado Tuna Salad
Ingredients:
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- 2 large avocados
- 2 tablespoons lime juice
- 15 ounces canned solid white tuna in oil (drained)
- ¼ cup diced red onion
- ¼ cup diced celery
- 2 tablespoons diced cilantro
- 1 clove garlic (minced)
- ½ teaspoon salt
Directions:
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- Dice the avocados and add to a large mixing bowl with the lime juice. Toss to coat.
- Flake the tuna into chunks and add to the bowl with the avocados. Add in the remaining ingredients.
- Stir well to combine.
- Serve immediately.
How to Serve Avocado Tuna Salad
Enjoy Avocado Tuna Salad on its own as a light and healthy meal. For added variety, serve it on a bed of lettuce, whole grain toast, or with crackers for a satisfying crunch.
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How to Store Avocado Tuna Salad
To store any leftover Avocado Tuna Salad, cover the bowl tightly with plastic wrap or transfer it to an airtight container. Refrigerate for up to 1-2 days. Note that avocado may oxidize and turn brown over time.
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Tips to Make Avocado Tuna Salad
- Choose ripe avocados for a creamier texture.
- Adjust the seasonings based on your preference, adding more lime juice or salt as needed.
- For added crunch, consider adding chopped nuts or seeds to the salad.
Variation
For a spicy kick, mix in some chopped jalapeños or a dash of hot sauce. You can also add diced tomatoes or cucumbers for extra freshness and flavor.
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FAQs
- Can I use fresh tuna instead of canned tuna?
- Yes, you can use cooked fresh tuna. Simply flake it into the salad as you would with canned tuna.
- Can I make this salad ahead of time?
- It’s best to prepare Avocado Tuna Salad just before serving to prevent the avocados from browning.
- How can I add more protein to this salad?
- Consider mixing in cooked quinoa, chickpeas, or boiled eggs for an additional protein boost.
Enjoy the simplicity and deliciousness of Avocado Tuna Salad, a versatile dish that is both wholesome and satisfying.
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