Mango Avocado and Arugula Salad with Honey-Lime Dressing

Mango, Avocado, and Arugula Salad with Honey-Lime Dressing

Mango Avocado and Arugula Salad is a vibrant and flavorful dish that combines the sweetness of ripe mangoes, creamy avocado, and peppery arugula, all tossed in a tangy honey-lime dressing. This refreshing salad is perfect for any occasion, from a casual lunch to a dinner party.

Why Make This Recipe

This salad is not only delicious but also incredibly nutritious! It’s packed with vitamins, minerals, and healthy fats, making it a satisfying and wholesome meal. Plus, it’s quick and easy to prepare, making it perfect for busy weeknights or last-minute gatherings.

How to Make Mango Avocado and Arugula Salad

Ingredients:

For the Dressing:

  • 3 tablespoons freshly squeezed lime juice
  • ¼ cup extra virgin olive oil
  • 2 tablespoons honey
  • Salt and pepper, to taste

For the Salad:

  • 5 oz arugula
  • 1 ripe mango, peeled, pit removed, and diced into bite-sized pieces
  • 1 avocado, peeled, cored, and diced
  • ¼ cup red onions, thinly sliced
  • ⅓ cup pine nuts, toasted

Directions:

  1. Prepare the Dressing:
    • In a small bowl, whisk together the freshly squeezed lime juice, extra virgin olive oil, and honey until well combined. Season with salt and pepper to taste. Set aside to allow the flavors to meld while you prepare the salad.
  2. Toast the Pine Nuts:
    • Place the pine nuts in a dry skillet over medium heat. Toast them, stirring frequently, until golden and fragrant. This should take about 2-3 minutes. Remove from heat and set aside to cool.
  3. Assemble the Salad:
    • In a large salad bowl, combine the arugula, diced mango, diced avocado, and thinly sliced red onions.
    • Drizzle the prepared honey-lime dressing over the salad ingredients. Toss gently to ensure all the components are evenly coated with the dressing.
  4. Add the Pine Nuts and Serve:
    • Sprinkle the toasted pine nuts over the salad just before serving to maintain their crunch.
    • Toss the salad lightly once more to distribute the pine nuts throughout.

How to Serve Mango Avocado and Arugula Salad

Serve this vibrant salad as a refreshing side dish or add grilled chicken or shrimp to make it a complete meal. It’s perfect for lunch, dinner, or any time you’re craving something fresh and flavorful.

How to Store Mango Avocado and Arugula Salad

Store any leftovers in an airtight container in the refrigerator for up to 1 day. Keep the pine nuts separate and add them just before serving to maintain their crunch.

Tips to Make Mango Avocado and Arugula Salad

  • Choose ripe but firm mangoes and avocados for the best flavor and texture.
  • Toasting the pine nuts enhances their flavor and adds a delicious crunch to the salad.
  • Feel free to customize this salad with your favorite ingredients such as cherry tomatoes, cucumbers, or grilled chicken.

FAQs

1. Can I make the dressing ahead of time? Yes, you can prepare the dressing up to 3 days in advance and store it in an airtight container in the refrigerator. Just give it a good shake before using.

2. Can I use other nuts instead of pine nuts? Absolutely! You can use toasted almonds, walnuts, or pecans instead of pine nuts if you prefer.

3. Can I use pre-packaged salad greens instead of arugula? Yes, you can use any salad greens you like, such as mixed greens, spinach, or kale. However, arugula adds a peppery flavor that pairs beautifully with the sweetness of the mango and creaminess of the avocado.

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