Strawberry Salad with Poppy Seed Dressing

Strawberry Salad with Poppy Seed Dressing

Strawberry Salad with Poppy Seed Dressing is a delightful blend of fresh strawberries, crispy smoked bacon, sweet red onions, salty feta cheese, crunchy walnuts, all tossed in a creamy poppy seed dressing. It’s a perfect salad for spring and summer, bursting with flavors and textures.

Why Make This Recipe

This salad is a wonderful way to enjoy the flavors of the season with its combination of sweet strawberries, savory bacon, and tangy feta cheese. The creamy poppy seed dressing ties all the ingredients together beautifully, making it a refreshing and satisfying dish for any meal.

How to Make Strawberry Salad with Poppy Seed Dressing

Creamy Poppy Seed Dressing:

  • 2 tablespoons cider vinegar
  • 2 1/2 tablespoons granulated sugar
  • 1 tablespoon grated onion
  • 1 1/2 teaspoons Dijon mustard
  • 1 tablespoon poppy seeds
  • 1/3 cup plus 1 tablespoon mayonnaise
  • Salt and pepper to taste

Strawberry Spinach Salad Ingredients:

  • 12 ounces mixed salad greens, including baby spinach, romaine, and spring greens
  • 1/4 large red onion, very thinly sliced
  • 1/2 lb strawberries, sliced
  • 2/3 cup chopped walnuts
  • 3/4 cup feta cheese
  • 4 slices crispy cooked bacon, crumbled


  1. In a medium bowl, whisk together cider vinegar, granulated sugar, grated onion, Dijon mustard, poppy seeds, and mayonnaise. Season with salt and pepper to taste. Alternatively, you can add all ingredients to a mason jar, close the lid tightly, and shake vigorously to combine.
  2. In a large wide bowl, spread mixed salad greens and top with thinly sliced red onion, sliced strawberries, chopped walnuts, crumbled feta cheese, and crispy cooked bacon.
  3. Drizzle the creamy poppy seed dressing over the salad ingredients and toss gently to coat everything evenly.
  4. Serve promptly, enjoying the vibrant flavors and textures of the Strawberry Salad with Poppy Seed Dressing.

How to Serve Strawberry Salad with Poppy Seed Dressing

Serve this refreshing salad as a starter or side dish alongside grilled chicken or seafood. It’s also perfect on its own for a light lunch.

How to Store Strawberry Salad with Poppy Seed Dressing

Store any leftover salad components separately from the dressing in airtight containers in the refrigerator. Assemble just before serving to maintain freshness and crunch.

Tips to Make Strawberry Salad with Poppy Seed Dressing

  • Ensure the strawberries are ripe and sweet for the best flavor contrast with the salty bacon and tangy feta.
  • Toast the walnuts lightly before adding them to the salad for added depth of flavor.


For a vegetarian version, omit the bacon and add grilled tofu or chickpeas for added protein and texture.


1. Can I use other types of nuts in this salad? Yes, you can substitute walnuts with pecans, almonds, or sunflower seeds based on your preference.

2. Can I make the dressing ahead of time? Yes, the dressing can be prepared and stored in the refrigerator for up to a week. Shake or whisk again before using.

3. Can I use a different type of cheese instead of feta? Yes, goat cheese or blue cheese would also complement the flavors of this salad well.

Enjoy preparing and savoring this vibrant and delicious Strawberry Salad with Poppy Seed Dressing, perfect for any occasion!

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