Sauteed Zucchini Recipe

Introduction

Learn how to make a delicious and easy Sauteed Zucchini recipe that’s perfect for a quick and flavorful side dish. This recipe is a great way to enjoy fresh zucchini with flavorful mushrooms and onions, seasoned with garlic and Italian herbs.

Why Make This Recipe

Sauteed Zucchini is a versatile and healthy dish that can be served as a side or even a main course. It’s a great way to incorporate more vegetables into your diet and add variety to your meals. This recipe is quick to make and packed with flavor, making it a hit with both kids and adults.

How to Make Sauteed Zucchini

Ingredients:

  • 1 tablespoon olive oil
  • 2 tablespoon butter
  • 1 medium yellow onion, chopped
  • 8 ounces white button mushrooms, stems trimmed and quartered
  • 3 medium zucchini, cut into bite-size chunks
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon red pepper flakes (more or less to taste)
  • Kosher salt and fresh ground black pepper to taste

Directions:

  1. Heat the olive oil and butter in a large skillet over medium-high heat. Add the mushrooms and onions, cooking until the veggies are browned. Plate the mushrooms and onions and if necessary, heat a little more olive oil in the skillet over medium-high heat.
  2. Add the zucchini and cook until browned, tossing several times. Reduce the heat to low and add the garlic, Italian seasoning, and red pepper flakes stirring to combine.
  3. Season with kosher salt and fresh ground black pepper to taste. For best results, serve promptly.

How to Serve Sauteed Zucchini

Enjoy this Sauteed Zucchini recipe hot as a side dish with grilled chicken or fish. It also pairs well with rice or pasta for a more fulfilling meal. Sprinkle some Parmesan cheese on top for an extra kick of flavor.

How to Store Sauteed Zucchini

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat until warmed through.

Tips to Make Sauteed Zucchini

  • Make sure not to overcrowd the skillet to allow the veggies to brown properly.
  • Adjust the seasoning according to your taste preferences, adding more red pepper flakes for a spicier flavor.
  • Use fresh zucchini and mushrooms for the best taste and texture.

Variation

For a vegan version, skip the butter and use more olive oil instead. You can also add other vegetables like bell peppers or cherry tomatoes for extra color and flavor.

FAQs

  1. Can I use dried Italian herbs instead of fresh? Yes, dried herbs can be used, but fresh herbs will provide a more vibrant flavor.
  2. Can I add other vegetables to this dish? Absolutely! Feel free to customize the recipe with your favorite veggies like bell peppers, squash, or cherry tomatoes.
  3. Can I make this dish ahead of time? While it’s best served fresh, you can prepare the ingredients ahead of time for a quicker cooking process.

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