Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

Why Make This Recipe

Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes is a delicious and healthy dish that brings together vibrant flavors from the Mediterranean. It’s packed with nutrients and is easy to prepare, making it perfect for busy weeknights or special occasions. The combination of salmon, feta, and sun-dried tomatoes creates a delightful taste that will impress your family and guests. Plus, it’s ready in just 30 minutes!

How to Make Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

Ingredients:

• 4 salmon fillets
• 1/2 cup crumbled feta cheese
• 1/4 cup sun-dried tomatoes (oil-packed, chopped)
• 1 cup baby spinach (lightly sautéed or fresh)
• 1/4 small red onion, thinly sliced
• 2 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper, to taste
• Lemon wedges (for serving)

Directions:

1. Prepare Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Assemble: Place salmon on sheet. Top each fillet with spinach, sun-dried tomatoes, red onion, and feta. Drizzle with olive oil and season with oregano, salt, and pepper.
3. Bake: Bake for 15–18 minutes, until salmon is cooked through and flakes easily.
4. Serve: Garnish with lemon wedges and extra herbs if desired. Enjoy hot!

How to Serve Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

Serve this dish hot right from the oven. It pairs well with a simple side salad or roasted vegetables. You can also serve it over a bed of rice or quinoa to make a complete meal. Don’t forget to add some lemon wedges for an extra burst of freshness!

How to Store Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

To store leftovers, place the cooled salmon in an airtight container in the refrigerator. It will stay good for up to 3 days. When you’re ready to eat, you can reheat it in the oven or microwave. However, for the best texture, reheating in the oven is preferred.

Tips to Make Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

• Use fresh herbs like parsley or basil for an added flavor boost.
• Adjust the amount of feta and sun-dried tomatoes based on your personal taste.
• If you like it spicier, add some red pepper flakes to the salmon before baking.

Variation

You can customize this recipe by adding other vegetables like bell peppers or zucchini on top of the salmon. If you prefer a different cheese, goat cheese also works nicely in place of feta.

FAQs

Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before baking.

Can I make this recipe in advance?
Yes, you can prepare the salmon with the toppings and store it in the fridge until you are ready to bake it. Just make sure to bake it on the same day for the best taste.

What can I serve with this dish?
This salmon pairs well with a fresh salad, roasted vegetables, or a grain like rice or quinoa. You can also enjoy it with crusty bread.