Mediterranean Baked Dijon Salmon

Mediterranean Baked Dijon Salmon is a flavorful and healthy dish that’s easy to prepare and perfect for a quick dinner. The combination of Dijon mustard, fresh dill, and garlic gives the salmon a bright and tangy taste, while the lemon and capers add a touch of Mediterranean flair.

Why Make This Recipe

This salmon recipe is not only delicious but also packed with healthy fats and nutrients. It’s a simple dish that requires minimal ingredients and effort, making it ideal for busy weeknights or when you want a nutritious meal without spending too much time in the kitchen.

How to Make Mediterranean Baked Dijon Salmon

Ingredients:

• 1.5 lb salmon
• 1/3 cup Dijon mustard
• 1 tablespoon olive oil
• 2 tablespoons lemon juice
• 1/4 teaspoon salt
• 1 tablespoon fresh dill, chopped
• 4 cloves garlic, minced
• 1 tablespoon capers
• 1 lemon, sliced

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Place the salmon fillet on the baking sheet with the skin side down.
3. In a small bowl, combine the Dijon mustard, olive oil, lemon juice, salt, chopped dill, minced garlic, and capers.
4. Use a silicone brush to evenly spread the Dijon mixture over the top of the salmon.
5. If desired, place a few lemon slices on top of the salmon for extra flavor.
6. Bake the salmon in the preheated oven for 18-23 minutes, depending on the thickness of the fillet. The salmon is done when it turns light in color and flakes easily with a fork.

How to Serve Mediterranean Baked Dijon Salmon

Serve this baked salmon hot with your favorite side dishes. It pairs well with roasted vegetables, a fresh salad, or a side of quinoa or rice. A drizzle of extra lemon juice right before serving adds a refreshing burst of flavor.

How to Store Mediterranean Baked Dijon Salmon

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave, being careful not to overcook the salmon.

Tips to Make Mediterranean Baked Dijon Salmon

• Make sure to not overcook the salmon. Baking time may vary depending on the thickness of the fillet, so keep an eye on it to ensure it stays moist and tender.
• Fresh dill adds a nice flavor, but if you don’t have it on hand, dried dill can be used as a substitute.

Variation

You can add other herbs like parsley or thyme to the Dijon mixture for a different flavor profile. If you like a bit of heat, a sprinkle of red pepper flakes would also work well in this recipe.

FAQs

Can I use another type of fish?
Yes, this recipe works well with other types of fish like trout or cod. Just adjust the cooking time according to the thickness of the fish.

What if I don’t have capers?
Capers add a unique briny flavor, but if you don’t have them, you can skip them or use chopped olives as a substitute.

Can I make this dish ahead of time?
You can prepare the Dijon mixture and coat the salmon in advance, then store it in the refrigerator until you’re ready to bake it. This makes it even quicker to get dinner on the table!