Why Make This Recipe

Maple Cinnamon Sweet Potato Breakfast Bars are a delicious and healthy way to start your day. They are packed with nutrients from sweet potatoes, nuts, and oats, making them both filling and energizing. Plus, the sweet maple syrup combined with warm cinnamon creates a delightful flavor that everyone will love. These bars are perfect for busy mornings or as a midday snack, making them a great addition to your meal prep.

How to Make Maple Cinnamon Sweet Potato Breakfast Bars

Ingredients:

1 cup cooked and mashed sweet potato
1/2 cup almond butter
1/4 cup pure maple syrup
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/4 teaspoon salt
2 cups rolled oats
1/2 cup chopped nuts (such as walnuts or pecans)
1/2 cup dried fruit (such as cranberries or raisins)
1/4 cup chia seeds (optional)

Directions:

Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
In a bowl, mix together the mashed sweet potato, almond butter, maple syrup, vanilla extract, cinnamon, and salt until well combined.
Stir in the rolled oats, chopped nuts, dried fruit, and chia seeds (if using).
Spread the mixture evenly into the prepared baking dish.
Bake for about 20-25 minutes or until set and slightly golden.
Allow to cool before cutting into bars. Enjoy!

How to Serve Maple Cinnamon Sweet Potato Breakfast Bars

These breakfast bars can be served in various ways. Enjoy them on their own for a quick breakfast or pair them with yogurt for a more filling meal. They also make a great snack after a workout or as a tasty treat for kids. You can drizzle a little extra maple syrup on top or add a sprinkle of cinnamon for extra flavor.

How to Store Maple Cinnamon Sweet Potato Breakfast Bars

To store the bars, keep them in an airtight container at room temperature for up to three days. If you want them to last longer, you can refrigerate them for up to a week or freeze them for up to three months. Just make sure to separate layers with parchment paper to prevent sticking.

Tips to Make Maple Cinnamon Sweet Potato Breakfast Bars

Ensure the sweet potatoes are well-cooked and mashed smoothly for the best texture.
Feel free to customize the nuts and dried fruits based on your preferences.
For a vegan option, check that your almond butter and maple syrup are pure and free from added ingredients.

Variation

You can vary this recipe by adding things like chocolate chips, coconut flakes, or various spices such as nutmeg for a different flavor profile. You can also swap almond butter for peanut butter or sunflower seed butter if you prefer.

FAQs

1. Can I use fresh sweet potatoes instead of canned?
Yes, you can use fresh sweet potatoes. Just boil or bake them until tender and mash them well before using.

2. Are these bars gluten-free?
Yes, they are gluten-free as long as you use certified gluten-free rolled oats.

3. Can I make these bars without nuts or seeds?
Absolutely! You can omit the nuts and seeds if you have allergies or preferences against them. Just remember that it might change the texture slightly.