Maple Cinnamon Sweet Potato Breakfast Bars

Please rate us

These delicious Maple Cinnamon Sweet Potato Breakfast Bars are nutritious and perfect for busy mornings or a midday snack, filled with sweet potatoes, nuts, and oats.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Total Time 35

Servings: 8 bars

Course: Breakfast, Snack

Cuisine: American

Calories: 180

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

1 cup cooked and mashed sweet potato Ensure well-cooked and mashed smoothly for the best texture.
1/2 cup almond butter Check that it's pure and free from added ingredients for vegan option.
1/4 cup pure maple syrup Can drizzle additional on top when serving.
1 teaspoon vanilla extract
1 teaspoon ground cinnamon Add a sprinkle for extra flavor when serving.
1/4 teaspoon salt
2 cups rolled oats Ensure certified gluten-free if needed.
1/2 cup chopped nuts (such as walnuts or pecans) Feel free to customize based on preferences.
1/2 cup dried fruit (such as cranberries or raisins)
1/4 cup chia seeds (optional)

Method

Preparation

Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
In a bowl, mix together the mashed sweet potato, almond butter, maple syrup, vanilla extract, cinnamon, and salt until well combined.
Stir in the rolled oats, chopped nuts, dried fruit, and chia seeds (if using).
Spread the mixture evenly into the prepared baking dish.

Baking

Bake for about 20-25 minutes or until set and slightly golden.
Allow to cool before cutting into bars.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 22gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 100mgFiber: 3gSugar: 5g

Notes

Store in an airtight container at room temperature for up to three days. Refrigerate for up to a week or freeze for up to three months. Separate layers with parchment paper to prevent sticking. You can vary the recipe by adding chocolate chips, coconut flakes, or various spices such as nutmeg.

Tried this recipe?Let us know how it was!