why make this recipe

This Healthy Air Fryer Chicken and Veggies recipe is perfect for anyone looking to enjoy a delicious meal without too much fuss. It’s quick, easy, and packed with nutrition. The air fryer helps to keep the chicken juicy while the veggies get a nice crispness. Plus, it’s a one-pan meal, so cleanup is a breeze!

how to make Healthy Air Fryer Chicken and Veggies

Ingredients:

1 lb chicken breast, chopped into bite-sized pieces (about 2–3 medium breasts)
1 cup broccoli florets
1 medium zucchini, chopped
1 cup bell pepper (any color)
1/2 onion, chopped
2 cloves garlic, minced
2 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp chili powder
1/2 tsp salt
1/2 tsp black pepper
1 tbsp Italian seasoning (or your favorite spice blend)

Directions:

Preheat your air fryer to 400°F (200°C).
Chop the chicken and veggies into bite-sized pieces and place them in a large mixing bowl.
Add the olive oil and seasonings to the bowl and toss everything until it’s evenly coated.
Put the mixture in the air fryer in a single layer. Air fry for about 10 minutes, shaking the basket halfway through.
If you have a lot of chicken and veggies, you may need to cook them in batches to avoid overcrowding.
Make sure the chicken is golden and cooked through. The internal temperature should reach 165°F.
Serve hot with your favorite dipping sauce, over cauliflower rice, or in a lettuce wrap.

how to serve Healthy Air Fryer Chicken and Veggies

You can serve this dish hot right from the air fryer. It goes well with a variety of sides. For a low-carb option, try it over cauliflower rice or in lettuce wraps. You can also pair it with a tasty dipping sauce like ranch or a yogurt sauce to add some extra flavor.

how to store Healthy Air Fryer Chicken and Veggies

If you have leftovers, store them in an airtight container in the fridge. This meal will stay fresh for up to three days. To reheat, simply warm it in the air fryer for a few minutes or in the microwave.

tips to make Healthy Air Fryer Chicken and Veggies

Cut the veggies and chicken into similar sizes to ensure even cooking.
Feel free to customize the vegetables based on what you have on hand or what you like.
If you want extra flavor, marinate the chicken for an hour or so before cooking.
Don’t overcrowd the air fryer basket; cooking in batches helps everything cook evenly.

variation (if any)

You can easily change up this recipe. Try adding different vegetables like carrots, snap peas, or sweet potatoes. You can also switch the spices around to suit your taste, using a spicy seasoning blend or fresh herbs instead.

FAQs

1. Can I use frozen chicken or vegetables?
Yes, but the cooking time may increase. Make sure the chicken is fully cooked before serving.

2. Is this dish gluten-free?
Yes, all the ingredients are gluten-free. Just check your seasoning blends to make sure they don’t contain any gluten.

3. Can I cook this recipe without an air fryer?
Yes! You can bake the chicken and veggies in the oven at 400°F for about 20-25 minutes or until cooked thoroughly. Just stir occasionally while cooking to ensure even browning.

Enjoy your Healthy Air Fryer Chicken and Veggies!