Healthy Air Fryer Chicken and Veggies
A quick and easy one-pan meal featuring juicy chicken and crisp veggies, prepared in an air fryer for a healthy twist on dinner.
Ingredients
Main Ingredients
- 1 lb chicken breast, chopped into bite-sized pieces (about 2–3 medium breasts) Ensure chicken is cut into uniform pieces for even cooking.
- 1 cup broccoli florets Can be substituted with other vegetables.
- 1 medium zucchini, chopped Cut into bite-sized pieces.
- 1 cup bell pepper (any color), chopped Use red, yellow, or green bell peppers.
- 1/2 medium onion, chopped Any variety of onion can be used.
- 2 cloves garlic, minced Fresh garlic will give the best flavor.
- 2 tbsp olive oil
Seasonings
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- 1/2 tsp salt Adjust to taste.
- 1/2 tsp black pepper Freshly ground is best.
- 1 tbsp Italian seasoning (or your favorite spice blend) Feel free to customize.
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C).
- Chop the chicken and veggies into bite-sized pieces and place them in a large mixing bowl.
- Add the olive oil and seasonings to the bowl and toss everything until it’s evenly coated.
Cooking
- Put the mixture in the air fryer in a single layer. Air fry for about 10 minutes, shaking the basket halfway through.
- Ensure the chicken is golden and cooked through. The internal temperature should reach 165°F.
Serving
- Serve hot with your favorite dipping sauce, over cauliflower rice, or in a lettuce wrap.
Notes
If you have leftovers, store them in an airtight container in the fridge for up to three days. Reheat in the air fryer or microwave.