why make this recipe

Creamy Garlic Parmesan Chicken Pasta is a delightful dish that combines the richness of creamy sauces with the satisfying texture of pasta and protein-packed chicken. This recipe is perfect for a busy weeknight dinner or a cozy weekend meal. The use of Greek yogurt as a base not only adds creaminess but also boosts the nutritional profile by providing additional protein, making it a healthier choice compared to traditional cream-based sauces.

how to make Creamy Garlic Parmesan Chicken Pasta

Ingredients :

8 oz whole wheat pasta
1 lb lean chicken breast, diced
1 cup Greek yogurt
2 cloves garlic, minced
1/2 cup grated Parmesan cheese
Salt and pepper to taste
1 tablespoon olive oil
Fresh parsley for garnish (optional)

Directions :

Cook the whole wheat pasta according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and cook until browned and cooked through.
Add minced garlic to the skillet and sauté for an additional minute.
Lower the heat and stir in the Greek yogurt and Parmesan cheese until well combined.
Add the cooked pasta to the skillet and mix until all ingredients are coated.
Season with salt and pepper to taste.
Garnish with fresh parsley if desired and serve warm.

how to serve Creamy Garlic Parmesan Chicken Pasta

This dish can be served as a standalone meal or paired with a side salad for a complete dining experience. For an elevated touch, you can sprinkle some extra Parmesan cheese on top before serving, or even add a drizzle of olive oil. A glass of white wine also complements this dish perfectly.

how to store

Leftover Creamy Garlic Parmesan Chicken Pasta can be stored in an airtight container in the refrigerator for up to 3 days. If you plan to keep it longer, consider freezing it in a freezer-safe container for up to 2 months. When reheating, add a splash of water or chicken broth to maintain its creaminess.

tips to make

To enhance the flavor, consider marinating the chicken in garlic and herbs for an hour before cooking.
If you prefer a thinner sauce, you can add a little pasta cooking water when combining the pasta and sauce.
Feel free to mix in your favorite veggies such as spinach, sun-dried tomatoes, or mushrooms for added nutrition and texture.

variation

For a vegetarian version, you can substitute the chicken with mushrooms or chickpeas. Additionally, try using different types of pasta—like penne or bowtie—for a fun twist on this classic dish. You can also experiment with different cheeses such as feta or mozzarella to create a unique flavor profile.

FAQs

Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt provides a thicker consistency and higher protein content, making it the preferred choice for this recipe. Regular yogurt may result in a thinner sauce.

Can I make this dish dairy-free?
Certainly! To make it dairy-free, substitute the Greek yogurt and Parmesan cheese with dairy-free alternatives, such as cashew cream and nutritional yeast.

How can I make this recipe spicier?
For a kick of heat, add red pepper flakes while cooking the garlic, or toss in some diced jalapeños along with the chicken. Adjust according to your spice preference!