Chocolate Raspberry Chia Parfaits

Chocolate Raspberry Chia Parfaits

Indulge in the delightful combination of rich chocolate, fresh raspberries, and wholesome chia seeds with these Chocolate Raspberry Chia Parfaits. This easy and nutritious recipe offers a satisfying treat that is perfect for breakfast, a snack, or a guilt-free dessert.

Why Make This Recipe

These Chocolate Raspberry Chia Parfaits are not only delicious but also packed with nutrients. Chia seeds are loaded with fiber, protein, and healthy fats, while raspberries are high in antioxidants and vitamins. This recipe is a great way to enjoy a sweet treat while nourishing your body.

How to Make Chocolate Raspberry Chia Parfaits


  • 1/4 cup chia seeds

  • 3/4 cup Almond Breeze Unsweetened Almondmilk

  • 1 tablespoon maple syrup

  • 1 large banana

  • 1 tablespoon raw cacao powder

  • 1 tablespoon almond butter

  • 1 tablespoon Almond Breeze Unsweetened Almondmilk

  • 2 tablespoons chia seeds

  • 1 cup fresh raspberries


  1. In a bowl, mix chia seeds, almond milk, and maple syrup. Chill in the fridge for 30 minutes.

  2. Prepare the mousse by blending banana, cacao powder, almond butter, and almond milk until smooth. Stir in chia seeds and chill.

  3. Mash fresh raspberries in a bowl before serving.

  4. To assemble, layer the chia pudding, chocolate mousse, and mashed raspberries in jars. Enjoy immediately or store in the fridge for up to two days.

How to Serve Chocolate Raspberry Chia Parfaits

Serve these parfaits chilled and enjoy the layers of flavors and textures. The combination of creamy chocolate mousse, chewy chia seeds, and fruity raspberries creates a delightful treat for any time of the day.

How to Store Chocolate Raspberry Chia Parfaits

Store any leftover parfaits in the refrigerator in airtight containers for up to two days. Make sure to cover them well to maintain freshness and prevent any odors from affecting the flavors.

Tips to Make Chocolate Raspberry Chia Parfaits

  • Experiment with different fruits like strawberries or blueberries for variety.

  • Adjust the sweetness by adding more maple syrup or honey if desired.

  • For a thicker consistency, add more chia seeds to the pudding mixture.


For a dairy-free option, use coconut milk instead of almond milk in the recipe. You can also add a layer of granola or chopped nuts for extra crunch.


  1. Can I use frozen raspberries instead of fresh ones? Yes, you can use frozen raspberries, but make sure to thaw and drain any excess liquid before mashing.

  2. Is it necessary to chill the chia pudding before serving? Chilling helps the chia seeds absorb the liquid and develop a pudding-like consistency, but you can enjoy it right away if desired.

  3. Can I substitute almond butter with peanut butter in the recipe? Yes, feel free to use peanut butter or any other nut butter of your choice for a different flavor profile.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *