Best Crustless Spinach, Onion and Feta Quiche
why make this recipe
Crustless Spinach, Onion, and Feta Quiche is a delightful dish that offers a tasty way to enjoy a nutritious meal. This quiche is perfect for breakfast, lunch, or even dinner. With its simple ingredients and easy preparation, it makes a great choice for busy days. Plus, it’s a fantastic way to sneak in some greens while savoring the rich flavors of feta cheese and eggs.
how to make Best Crustless Spinach, Onion and Feta Quiche
Ingredients:
- 1 cup fresh spinach, chopped
- 1 small onion, chopped
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 tablespoon olive oil
Directions:
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the spinach and cook until wilted.
- In a mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg.
- Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
how to serve Best Crustless Spinach, Onion and Feta Quiche
Serve this quiche warm on its own or with a simple side salad for a complete meal. It pairs well with a glass of fresh juice or a cup of coffee. You can also slice it into smaller pieces to serve as appetizers or snacks at gatherings.
how to store Best Crustless Spinach, Onion and Feta Quiche
To store leftovers, let the quiche cool completely, then cover it tightly with plastic wrap or aluminum foil. It can be kept in the refrigerator for up to 3 days. For longer storage, slice it and freeze in an airtight container for up to 2 months. Reheat individual slices in the microwave or oven.
tips to make Best Crustless Spinach, Onion and Feta Quiche
- Use fresh spinach for the best flavor and texture.
- Don’t skip sautéing the onion; it adds sweetness to the quiche.
- You can add other ingredients like bell peppers or mushrooms for added flavor.
- Make sure to grease the pie dish well to prevent sticking.
variation
Feel free to customize this quiche by replacing feta with other cheeses like goat cheese or cheddar. You can also add cooked bacon or ham for a meatier version. For a lighter version, use low-fat milk and cheese.
FAQs
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance and store it in the refrigerator. Just reheat it before serving.
Is this quiche gluten-free?
Yes, since it’s crustless, this quiche is naturally gluten-free.
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw it and drain excess water before adding it to the mixture.
Crustless Spinach, Onion and Feta Quiche
Ingredients
Main ingredients
- 1 cup fresh spinach, chopped Use fresh spinach for the best flavor and texture.
- 1 small onion, chopped Sautéing the onion adds sweetness to the quiche.
- 1 cup feta cheese, crumbled Feel free to substitute with goat cheese or cheddar.
- 4 large eggs
- 1 cup milk For a lighter version, use low-fat milk.
Seasonings
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Other ingredients
- 1 tablespoon olive oil Use for sautéing the onion.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the spinach and cook until wilted.
- In a mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg.
- Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
- Pour the mixture into a greased pie dish.
Baking
- Bake for 30-35 minutes or until set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
