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Crustless Spinach, Onion and Feta Quiche

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A delightful quiche packed with nutritious spinach, rich feta cheese, and eggs, making it perfect for any meal of the day.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Breakfast, Dinner, Lunch
Cuisine: Mediterranean
Calories: 245
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 cup fresh spinach, chopped Use fresh spinach for the best flavor and texture.
  • 1 small onion, chopped Sautéing the onion adds sweetness to the quiche.
  • 1 cup feta cheese, crumbled Feel free to substitute with goat cheese or cheddar.
  • 4 large eggs
  • 1 cup milk For a lighter version, use low-fat milk.
Seasonings
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
Other ingredients
  • 1 tablespoon olive oil Use for sautéing the onion.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
  3. Add the spinach and cook until wilted.
  4. In a mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg.
  5. Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
  6. Pour the mixture into a greased pie dish.
Baking
  1. Bake for 30-35 minutes or until set and lightly golden on top.
  2. Let it cool for a few minutes before slicing and serving.

Nutrition

Serving: 1gCalories: 245kcalCarbohydrates: 6gProtein: 14gFat: 18gSaturated Fat: 6gSodium: 400mgFiber: 1gSugar: 2g

Notes

Serve warm on its own or with a simple side salad. Also great as appetizers or snacks at gatherings. To store leftovers, let the quiche cool completely, then cover it tightly. Refrigerate for up to 3 days or freeze for up to 2 months. Reheat individual slices as needed.
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