Crustless Spinach, Onion and Feta Quiche
A delightful quiche packed with nutritious spinach, rich feta cheese, and eggs, making it perfect for any meal of the day.
Ingredients
Main ingredients
- 1 cup fresh spinach, chopped Use fresh spinach for the best flavor and texture.
- 1 small onion, chopped Sautéing the onion adds sweetness to the quiche.
- 1 cup feta cheese, crumbled Feel free to substitute with goat cheese or cheddar.
- 4 large eggs
- 1 cup milk For a lighter version, use low-fat milk.
Seasonings
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Other ingredients
- 1 tablespoon olive oil Use for sautéing the onion.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the spinach and cook until wilted.
- In a mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg.
- Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
- Pour the mixture into a greased pie dish.
Baking
- Bake for 30-35 minutes or until set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
Serve warm on its own or with a simple side salad. Also great as appetizers or snacks at gatherings. To store leftovers, let the quiche cool completely, then cover it tightly. Refrigerate for up to 3 days or freeze for up to 2 months. Reheat individual slices as needed.