Air Fryer Zucchini Fries

why make this recipe

Air Fryer Zucchini Fries are a great way to enjoy a healthy snack or side dish that is crispy and delicious. They are easy to make and require less oil than traditional frying, which makes them lighter and more nutritious. Plus, these fries are a fun way to get more vegetables into your diet without sacrificing taste.

how to make Air Fryer Zucchini Fries

Ingredients:

2 medium zucchini
½ cup all-purpose flour
2 large eggs
1 tablespoon milk (or heavy cream)
1 cup panko breadcrumbs
⅓ cup grated parmesan cheese
¾ teaspoon salt
¾ teaspoon garlic powder
1 ½ teaspoons dried basil
1 teaspoon dried oregano
Olive oil spray

Directions:

Trim off the ends of each zucchini, then cut them in half. Slice each of those halves in half again. Finally, cut the zucchini halves into fries.
Put the flour in one small shallow bowl. In a separate shallow bowl, beat the eggs and milk together.
In a third shallow bowl, add the breadcrumbs, parmesan, salt, garlic powder, dried basil, and dried oregano. Mix well.
Set up an assembly line of bowls with the flour, then the egg wash, then the breadcrumb mixture. Coat each zucchini fry in the flour, then dip it into the egg wash. Make sure the egg wash completely covers the zucchini. Allow any extra egg wash to drip off before coating it in the breadcrumb mixture.
If your air fryer model requires it, preheat it to 400°F.
Working in batches, place the zucchini fries in a single layer in the basket. Do not let them overlap or touch.
Spray the zucchini fries lightly with olive oil. Air-fry at 400°F for 7-9 minutes until they are golden and crisp. You might have to do this in 2-3 batches.
Serve the zucchini fries warm with marinara sauce for dipping.

how to serve Air Fryer Zucchini Fries

Serve your Air Fryer Zucchini Fries hot and crispy. They are perfect as a snack, appetizer, or side dish. Pair them with marinara sauce, ranch dressing, or your favorite dipping sauce for extra flavor.

how to store Air Fryer Zucchini Fries

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, place them in the air fryer or oven until they are warm and crisp again.

tips to make Air Fryer Zucchini Fries

Choose firm zucchinis for the best texture.
Make sure to coat the zucchini fries well in the egg wash to help the breadcrumbs stick.
Experiment with other seasonings to customize the flavor.
If you prefer, you can use regular breadcrumbs instead of panko for a different texture.

variation

You can add spices like paprika or cayenne pepper for a spicy kick. For a cheesy version, try mixing some shredded mozzarella into the breadcrumb mixture.

FAQs

Can I use other vegetables for this recipe?
Yes! You can make fries using vegetables like eggplant or sweet potatoes. Just adjust the cooking time accordingly.

How do I make them gluten-free?
Use gluten-free flour and gluten-free breadcrumbs instead of regular ones.

Can I make these ahead of time?
Yes, you can prepare the zucchini fries and store them in the refrigerator before air frying. Just remember to coat them in the egg wash and breadcrumbs just before cooking for the best results.