Flourless Oatmeal Banana Cake
Flourless Oatmeal Banana Cake: A Deliciously Healthy Treat
There’s something incredibly comforting about a cake that requires no flour and is packed with wholesome ingredients. I discovered the Flourless Oatmeal Banana Cake on a busy weekday when I wanted a guilt-free treat for my family. It’s simple to whip up, satisfying your sweet tooth without the heaviness that often comes with traditional cakes. Plus, this recipe features ripe bananas and rolled oats, making it a perfect recipe for any time you have those overripe bananas sitting on your counter.
Why you’ll love this dish
This Flourless Oatmeal Banana Cake is not just another dessert; it’s a nutritious alternative that checks all the boxes for healthy indulgence. It’s quick to make, budget-friendly, and even kid-approved! Imagine baking a cake that you can serve guilt-free at a weekend brunch or using it as a wholesome afternoon snack to keep energy levels up. Whether you have a family gathering or need a midweek pick-me-up, this is the cake that fits right in.
"I made this cake for my kids’ after-school snack, and they loved it! It’s become a staple in our home." – Sarah K.
The cooking process explained
Ready to dive into making this amazing cake? Here’s a brief overview of what you’ll be doing. The process begins by blending rolled oats into a fine flour. Next, you’ll combine this oat flour with ripe bananas, almond milk, and a few other essential ingredients. After combining everything into a smooth batter, simply pour it into a prepared cake pan and pop it in the oven. In no time, you’ll have a delightful cake that smells heavenly!
What you’ll need
To make this delicious Flourless Oatmeal Banana Cake, gather the following ingredients:
- 2 ripe bananas
- 2 cups rolled oats
- 1 cup almond milk (or any milk of choice)
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional toppings: nuts, chocolate chips, or fruit
Feel free to mix and match toppings based on what you have on hand!
Step-by-step instructions
Let’s get moving on making this cake. Here’s how to do it:
- Preheat your oven to 350°F (175°C) and grease an 8-inch round cake pan to prevent sticking.
- In a blender or food processor, blend the rolled oats until they achieve a flour-like consistency.
- In a large bowl, mash the ripe bananas until smooth. Add the oat flour, almond milk, honey (or maple syrup), vanilla extract, baking powder, cinnamon, and salt. Mix until combined.
- Pour the mixture into the prepared cake pan, spreading it evenly.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow the cake to cool in the pan for a few minutes, then serve it.
- Optionally, top with your choice of nuts, chocolate chips, or fresh fruit for added flavor and texture.
Best ways to enjoy it
This Flourless Oatmeal Banana Cake is delightful on its own, but feel free to get creative! Serve it warm with a dollop of Greek yogurt on the side, or add a drizzle of maple syrup for an extra touch of sweetness. It pairs wonderfully with a cup of coffee or tea and can also be enjoyed as a breakfast option, especially topped with fresh berries or nuts.
Keeping leftovers fresh
Storing your cake properly is essential for maintaining its freshness. To store, cover the cake with plastic wrap or place it in an airtight container. It can be kept at room temperature for up to three days or in the fridge for about a week.
If you want to freeze it, slice the cake and individually wrap the pieces in plastic before placing them in a freezer-safe bag. They can last up to three months in the freezer. Just let them thaw at room temperature when you’re ready to enjoy!
Helpful cooking tips
Here are a few tips to ensure your Flourless Oatmeal Banana Cake turns out perfectly every time:
- Make sure your bananas are very ripe; they will be sweeter and easier to mash.
- If you’re short on time, you can use a store-bought oat flour instead of blending oats yourself.
- Watch the baking time carefully; ovens can vary, and you don’t want to overbake it.
Creative twists
Want to mix things up? Here are some fun variations:
- Add in some chocolate chips for a decadent treat.
- For a tropical twist, mix in shredded coconut or crushed pineapple.
- You can also use different spices, such as nutmeg or ginger, for a new flavor profile.
Your questions answered
-
Can I use a different type of milk?
Absolutely! Any milk of your choice, including soy, oat, or cow’s milk, will work just fine. -
How do I know when the cake is done baking?
Insert a toothpick in the center; if it comes out clean or with a few crumbs, the cake is ready. -
What can I use instead of honey or maple syrup?
You can use agave syrup or coconut nectar as a substitute if you’re looking for alternatives to sweeten the cake. -
Is this cake suitable for a gluten-free diet?
Yes! This is a gluten-free recipe, as long as you ensure your oats are certified gluten-free.
Now you’re all set to make the most delicious and healthy flourless cake! Enjoy this easy-to-make treat that’s perfect for any occasion. Happy baking!
Flourless Oatmeal Banana Cake
Ingredients
Method
- Preheat your oven to 350°F (175°C) and grease an 8-inch round cake pan to prevent sticking.
- In a blender or food processor, blend the rolled oats until they achieve a flour-like consistency.
- In a large bowl, mash the ripe bananas until smooth. Add the oat flour, almond milk, honey (or maple syrup), vanilla extract, baking powder, cinnamon, and salt. Mix until combined.
- Pour the mixture into the prepared cake pan, spreading it evenly.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow the cake to cool in the pan for a few minutes, then serve it.
- Optionally, top with your choice of nuts, chocolate chips, or fresh fruit for added flavor and texture.
