Go Back
–+ servings

Zucchini Pizza Casserole

Please rate us
A hearty and healthy low-carb alternative to traditional pizza, this Zucchini Pizza Casserole is packed with flavors and perfect for family gatherings.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 8 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Crust
  • 4 cups shredded zucchini Squeeze out excess moisture.
  • 1/2 teaspoon salt Used to draw out moisture from zucchini.
  • 2 large eggs Bind the crust.
  • 1/2 cup grated Parmesan cheese Adds flavor to the crust.
  • 1 cup shredded mozzarella cheese Half mixed into the crust.
For the Filling
  • 1 pound ground beef Can substitute with lentils or plant-based meat.
  • 1/2 cup chopped onion Adds flavor to the filling.
  • 2 cups pizza sauce Choose quality sauce to avoid watery texture.
  • 1 green bell pepper chopped Adds color and flavor.
  • 1/2 cup sliced mushrooms Optional vegetable addition.
  • 1/2 teaspoon dried oregano Herb for Italian flavor.
  • 1/2 teaspoon garlic powder Enhances the filling flavor.
  • 1/4 teaspoon black pepper For seasoning.
  • 1 cup shredded cheddar cheese For topping.
  • 2 cups shredded mozzarella cheese For topping.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the shredded zucchini and salt. Let it rest for about 10 minutes to draw out moisture.
  3. After 10 minutes, squeeze the zucchini in a clean kitchen towel or cheesecloth to eliminate as much moisture as possible.
  4. In the same bowl, mix the drained zucchini with eggs, Parmesan cheese, and half of the mozzarella.
  5. Grease a 9x13-inch baking dish and press the zucchini mixture into the bottom of the dish evenly to form the crust.
  6. Bake this crust in the preheated oven for 20 minutes, or until set and lightly browned.
Cooking the Filling
  1. While the crust bakes, brown the ground beef with the chopped onion in a skillet over medium heat. Drain any excess fat.
  2. Stir in pizza sauce, green bell pepper, mushrooms, oregano, garlic powder, and black pepper. Cook for an additional 5 minutes.
Assembly
  1. When the crust is ready, spread the beef mixture evenly over it.
  2. Top with the remaining mozzarella and all of the cheddar cheese.
  3. Return the casserole to the oven and bake for another 20 minutes, until the cheese is melted and bubbly.
  4. Let it cool for a few minutes before slicing and serving.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gSodium: 600mgFiber: 2gSugar: 3g

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days. Freezes beautifully for up to 3 months.
Tried this recipe?Let us know how it was!