Ingredients
Method
Preparation
- Pat fillets dry with paper towels.
- Brush both sides with olive oil, then season evenly with paprika, garlic powder, onion powder, salt, and pepper.
Cooking
- Heat a large skillet over medium-high heat.
- Add the fillets and cook for 3–4 minutes per side until golden and flaky.
- Remove from skillet and set aside.
Making the Sauce
- Lower heat to medium.
- Using the same skillet, melt butter with olive oil.
- Add garlic and cook for 1–2 minutes until fragrant.
- Stir in lemon juice, zest, and parsley. Season with salt and pepper.
- Let the sauce simmer gently for 2–3 minutes.
Serving
- Place fish on a serving platter.
- Spoon the warm lemon butter sauce over each fillet.
- Garnish with extra parsley and lemon slices.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 4gProtein: 30gFat: 26gSaturated Fat: 10gSodium: 500mgSugar: 1g
Notes
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet over low heat to avoid drying them out.
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