Ingredients
Method
Cooking
- In a large skillet, melt the butter and olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Season the fish fillets with salt and pepper.
- Place the fish fillets in the skillet and cook for 3-4 minutes per side or until cooked through and golden brown.
- Squeeze lemon juice over the fillets and sprinkle with lemon zest.
- Garnish with fresh parsley before serving.
- Serve immediately with your favorite sides.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 2gProtein: 23gFat: 18gSaturated Fat: 7gSodium: 150mg
Notes
If you have leftovers, let the fish cool completely. Store in an airtight container in the refrigerator for up to 2 days. Reheat gently in the skillet or microwave. Be cautious not to overcook.
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