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–+ servings

Wholesome Soup

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A delightful soup that provides warmth and nourishment, perfect for busy families and chilly evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 cups Fresh seasonal vegetables (like carrots, celery, and spinach) Feel free to adjust based on availability.
  • 1 cup Lean protein (chicken or beans for vegetarian) Choose based on preference.
  • 6 cups Broth Homemade is best, but store-bought works too.
  • 2 teaspoons Spices and herbs (garlic, thyme, and pepper) Adjust to taste.
  • to taste Optional toppings (fresh herbs or olive oil) Enhance flavor and presentation.

Method
 

Cooking Method
  1. In a large pot, heat olive oil over medium heat. Add your chopped onions and garlic, cooking until fragrant and soft.
  2. Toss in your chopped vegetables and cook for about 5 minutes until they start to soften.
  3. Add your broth of choice, bring to a boil, and then reduce to a simmer.
  4. Stir in your protein and any spices, letting it simmer for 20-30 minutes or until everything is cooked through.
  5. Taste and adjust seasoning as needed. Serve hot.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 7gSaturated Fat: 1gSodium: 700mgFiber: 5gSugar: 3g

Notes

Perfect for meal prep and easy reheating. Can be customized based on available ingredients and personal preferences.
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