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White Cheddar Spinach Chicken Burgers

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Juicy and flavorful burgers made with ground chicken, fresh spinach, and creamy white cheddar cheese, perfect for a quick and nutritious meal.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground chicken A lean meat alternative.
  • 1 cup fresh spinach, finely chopped Can substitute with kale.
  • 1/2 cup shredded white cheddar cheese Mozzarella or gouda can be used for variation.
  • 1/4 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 tbsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • Salt and black pepper, to taste Adjust according to preference.
  • Olive oil, for cooking To prevent sticking.
  • 4 pieces burger buns
  • Optional toppings: lettuce, tomato slices, or extra cheese Customize per taste.

Method
 

Preparation
  1. In a large mixing bowl, combine the ground chicken, chopped spinach, shredded cheddar cheese, breadcrumbs, onion, minced garlic, Dijon mustard, Worcestershire sauce, and a pinch of salt and black pepper. Mix gently until all the ingredients are evenly incorporated.
  2. Divide the mixture into four equal portions and shape them into burger patties.
Cooking
  1. Heat a skillet over medium heat and drizzle a little olive oil to prevent sticking.
  2. Cook the patties for about 5-6 minutes on each side, or until they reach an internal temperature of 165°F (75°C).
  3. Once cooked, transfer the patties to a plate and allow them to rest for a few minutes.
Serving
  1. Serve the patties on burger buns with your favorite toppings and enjoy!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 26gProtein: 26gFat: 16gSaturated Fat: 7gSodium: 600mgFiber: 1gSugar: 2g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze patties wrapped tightly in plastic wrap for up to three months.
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