Ingredients
Method
Preparation
- Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Cook pasta to al dente according to package directions, drain and set aside. If using rice or potatoes, have them cooked and slightly underdone.
Cooking the Sauce
- In a large skillet, heat oil or butter over medium heat.
- Add onion and sauté for 4-5 minutes until soft, then add garlic and cook for 30 seconds more.
- Stir in flour (or cornstarch) and cook for 1 minute. Gradually whisk in milk and stock, cooking until sauce thickens for 3-5 minutes.
- Reduce heat and stir in mustard (if using), half the cheese, salt, and pepper. Taste and adjust seasoning.
Assembly and Baking
- Combine cooked pasta/rice/potatoes, sauce, vegetables, and protein in a large bowl. Toss gently to coat.
- Transfer mixture to the prepared baking dish.
- Mix panko breadcrumbs with melted butter and remaining cheese. Evenly sprinkle over the casserole.
- Bake for 20-25 minutes until sauce is bubbly and topping is golden. Let rest for 5-10 minutes before serving.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 7gSodium: 600mgFiber: 3gSugar: 2g
Notes
This casserole is adaptable for vegetarian and gluten-free diets. Make ahead and refrigerate, adding toppings just before baking.
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