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–+ servings

Versatile Veggie and Protein Dish

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A delightful blend of fresh veggies, protein, and grains, this dish is perfect for gatherings, potlucks, or a quick weeknight meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: American
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Key ingredients
  • 2 cups fresh veggies (your choice!) Chop into bite-sized pieces.
  • 1 cup protein (like chicken or tofu) Can be customized according to preference.
  • 1 cup sauce (think tangy or spicy) Adjust to taste.
  • 2 cups grains (rice, quinoa, or pasta) Choose according to preference.

Method
 

Preparation
  1. Start by prepping your veggies; chop them into bite-sized pieces.
  2. In a large skillet, heat a drizzle of oil over medium heat.
Cooking
  1. Add your chosen protein and sauté until golden brown.
  2. Toss in the veggies and cook until they’re vibrant and just tender, about 3-4 minutes.
  3. Stir in your sauce and let everything mingle for another 2-3 minutes.
  4. Serve warm over a bed of grains.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 60gProtein: 25gFat: 10gSaturated Fat: 1gSodium: 500mgFiber: 8gSugar: 5g

Notes

Presentation is key! Serve in a vibrant bowl, garnished with fresh herbs or a sprinkle of seeds. Pair with a crisp green salad or crusty bread. Storing leftovers is easy; keep in an airtight container in the fridge for up to three days or freeze for a month.
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