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Tuscan Soup

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A hearty Tuscan soup with Italian sausage, fresh kale, and a creamy finish, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

Main Ingredients
  • 1 lb Italian sausage (sliced or crumbled)
  • 4 cups chicken broth
  • 2 cups potatoes (diced)
  • 1 cup heavy cream Can be adjusted for creaminess.
  • 1 small onion (diced)
  • 3 cloves garlic (minced)
  • 3 cups kale (chopped) Spinach can be used as a substitute.
  • ½ tsp red pepper flakes (optional) Adjust for spice preference.
  • to taste Salt & pepper

Method
 

Cooking Process
  1. Brown the sausage in a large pot or Dutch oven over medium heat, breaking apart if crumbled. Drain excess fat, leaving a bit for flavor.
  2. Add diced onion and minced garlic to the pot, sautéing for about 2-3 minutes until fragrant and translucent.
  3. Stir in the diced potatoes and pour in the chicken broth. Bring to a simmer and cook for 10-15 minutes until the potatoes are fork-tender.
  4. Stir in the chopped kale, heavy cream, and red pepper flakes (if using). Season with salt and pepper. Simmer gently for 5 more minutes.
  5. Ladle the soup into bowls and serve warm with sides like crusty bread or garlic toast.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gSodium: 800mgFiber: 3gSugar: 3g

Notes

For storage, refrigerate in an airtight container for up to 3-4 days or freeze for 2-3 months. Thaw in the fridge before reheating on the stovetop over low heat.
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