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Tuscan Artichoke Tomato Salad

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A vibrant salad featuring juicy cherry tomatoes, tender artichoke hearts, and fragrant basil, perfect for any occasion.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Salad Ingredients
  • 2 cups cherry tomatoes, halved
  • 1 can artichoke hearts, drained and quartered 14 ounces
  • 1 small red onion, thinly sliced
  • 1/4 cup black olives, pitted and halved
  • 1/4 cup fresh basil leaves, torn
Dressing Ingredients
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • to taste Salt and freshly ground black pepper
  • 1/2 cup crumbled feta cheese Optional
For Serving
  • Mixed salad greens Optional

Method
 

Preparation
  1. In a large bowl, combine the halved cherry tomatoes, quartered artichoke hearts, thinly sliced red onion, halved black olives, and torn basil leaves.
  2. In a separate small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, and minced garlic until well blended.
  3. Season the dressing with salt and freshly ground black pepper to taste.
  4. Drizzle the dressing over the tomato-artichoke mixture and gently toss to coat everything evenly.
  5. If using feta cheese, add it at this stage and toss delicately to mix.
  6. For a heartier dish, serve the salad over a bed of mixed salad greens.
  7. Allow the salad to sit for about 15 minutes to enhance the flavors.
  8. Serve chilled or at room temperature.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 4gFat: 20gSaturated Fat: 3gSodium: 320mgFiber: 4gSugar: 5g

Notes

For the ultimate presentation, plate the salad in a large shallow bowl garnished with fresh basil leaves. This dish pairs beautifully with grilled chicken, fish, or crusty bread. Avoid mixing in the dressing until you’re ready to serve to ensure the veggies maintain their crunch.
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