Ingredients
Method
Preparation
- In a very large soup pot (at least a 6-quart capacity), combine ground turkey and chopped onion. Sauté over medium-high heat, breaking up the turkey into crumbles.
- Once the turkey is cooked through, turn off the heat and carefully drain excess fat. Use a foil-lined bowl to tilt the pot slightly and spoon the grease into the bowl.
- Turn the heat back to medium. Add minced garlic and spices: kosher salt, black pepper, oregano, garlic powder, smoked paprika, celery seed, basil, and thyme (if using dried). Cook until the garlic is fragrant.
Cooking
- Pour in chicken or turkey broth and raise the heat to high, bringing the mixture to a boil.
- Add all the veggies except for zucchini and yellow squash, starting with carrots, celery, sweet potato, and coleslaw cabbage.
- If using fresh thyme, add the sprigs along with the broth. Next, toss in the can of diced tomatoes along with their juice and the drained white beans.
- After boiling, reduce the heat to a medium simmer, letting it bubble gently for about 20 minutes until the carrots and sweet potato are almost fork-tender.
- Add the chopped zucchini and yellow squash, continuing to simmer for another 5-10 minutes until everything is tender. Skim off any foam that has formed on top.
- If you used fresh thyme, remove the stems and discard them.
Serving
- Serve your soup hot, garnished with a spoonful of pesto or some shredded parmesan for an extra treat, and sprinkle with parsley for a lovely garnish.
Slow Cooker Instructions
- Brown the turkey and onion in a skillet first, then transfer them to your slow cooker. Add all remaining ingredients and let it cook on low for 6-8 hours or on high for 3-4 hours.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 7gSaturated Fat: 2gSodium: 800mgFiber: 5gSugar: 5g
Notes
Use fresh ingredients for better flavor. This soup tastes even better the next day.
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