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Delicious Tuna Avocado Egg Wrap with fresh ingredients.

Tuna Avocado Egg Wrap

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A quick and flavorful wrap combining protein-packed tuna and eggs with creamy avocado, perfect for a healthy lunch or light dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 whole whole wheat or low-carb tortilla
  • 1 can (140 g) tuna, drained
  • 1-2 pieces hard-boiled eggs, sliced
  • 1/2 ripe avocado, diced
  • 1 cup (30 g) chopped romaine lettuce or spinach
  • 1 tablespoon (15 ml) lemon juice
  • to taste Salt and black pepper Adjust according to preference
  • optional a dash of hot sauce or Dijon mustard For extra spice

Method
 

Preparation
  1. In a mixing bowl, gently combine the drained tuna, diced avocado, lemon juice, salt, and black pepper. If you're a fan of added spice, consider mixing in some Dijon mustard or a dash of hot sauce for an extra kick.
  2. Lay the tortilla on a clean surface. Evenly distribute the chopped romaine lettuce or spinach across the tortilla.
  3. Carefully spoon the tuna and avocado mixture over the greens, making sure to cover the surface evenly. Then, lay the slices of hard-boiled egg atop your filling.
  4. Fold in the sides of the tortilla, then roll it tightly from the bottom up to create your wrap. Slice in half to serve.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 5gSugar: 2g

Notes

You can enjoy your Tuna Avocado Egg Wrap as a hearty lunch on its own or pair it with a side salad or baked sweet potato fries for a full meal. If you have leftovers, store them in an airtight container in the refrigerator for up to two days, but save the wrapping until you’re ready to eat them to maintain the tortilla’s freshness.
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