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–+ servings

Tuna Avocado Egg Wrap

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A delightful blend of flavors, this Tuna Avocado Egg Wrap combines creamy avocado, rich tuna, and hearty hard-boiled eggs, all wrapped in a warm tortilla. Perfect for a quick lunch or light dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Wrap Ingredients
  • 1 whole whole wheat or low-carb tortilla Use your preferred type of tortilla for flexibility.
  • 1 can (140 g) tuna, drained Canned tuna is used for convenience.
  • 1–2 pieces hard-boiled eggs, sliced Adjust based on preference for egg quantity.
  • 1/2 ripe avocado, diced Ensure the avocado is ripe for creaminess.
  • 1 cup chopped romaine lettuce or spinach Choose your favorite leafy green.
  • 1 tablespoon (15 ml) lemon juice Fresh lemon juice enhances flavor.
  • Salt, to taste Add according to personal preference.
  • Black pepper, to taste Add fresh ground pepper for best flavor.
  • Optional: Dash of hot sauce or Dijon mustard for a kick Customize the heat level to your liking.

Method
 

Preparation
  1. In a mixing bowl, gently combine the tuna, diced avocado, lemon juice, salt, and black pepper. For an extra zing, stir in a bit of Dijon mustard or hot sauce.
  2. Lay the tortilla flat on a clean surface, giving you ample space to work.
  3. Spread the chopped romaine lettuce or spinach over the tortilla evenly, ensuring each bite has that fresh crunch.
  4. Spoon the delicious tuna and avocado mixture on top of the greens, then arrange the sliced hard-boiled eggs over everything.
  5. Carefully fold in the sides of the tortilla and roll it tightly, creating a neat wrap.
  6. Slice the wrap in half for easy serving and enjoy!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gSodium: 600mgFiber: 6gSugar: 1g

Notes

Store any unused wraps in an airtight container in the refrigerator. Best eaten within 1-2 days. For meal prep, keep components separate to prevent sogginess. This dish can be paired with fresh fruit or a garden salad for a complete meal.
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